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I am 20 years old. My weight is increasing rapidly. Now I am 84 kg. How can I decrease weight. And my pressure is also high, sometimes it goes to 140/100. How can I cure this?
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You should do some physical activity and try to increase your protein intake as well as fibre intake. Avoid every kind of process and packaged food and all sugary drinks. Increase your water intake. Include fresh fruits, vegetable, Sprouts in your diet. Take small and frequent meal don't take heavy meals and take your dinner lighter and as soon as possible.
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