How I weight loss .tried to loss my weight I drink honey and with hot water and some medicines but no way my weight not losing what I do.

Question

Hi lybrate-user Drinking lemon water with honey will not help you to loose weight. U need to follow a specific diet plan .and what medicine you are taking and for what? Pls specify or else you can get in touch with me for weight loss program.

Anju Sharma · Accepted Answer

Hi lybrate-user Drinking lemon water with honey will not help you to loose weight. U need to follow a specific diet plan .and what medicine you are taking and for what? Pls specify or else you can get in touch with me for weight loss program.

Shikha's Nutrihealth · Answer

You should start your day with a cup of lukewarm water and add few drops of lemon. In breakfast take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do physical activities like running, jogging, yoga etc and do not sit at one place for a long stretch. You can also include green tea twice a day. Avoid junk, fried and oily food.

Gajanan Manamwar · Answer

drinking honey with warm water is wrong habit it will be harmful in long term use avoid it
first correct your diet
1/2 strength exercise in morning will be beneficial for lossing extra fat 
massage whole body with luke warm til oil in morning before bathing daily
bath daily with luke warm water
avoid freeze water cold drinks freeze stored food basi food western food etc
for more details correction in diet medication consult privetly

Riyaz Khan · Answer

Honey increases weight since it is just more sugar into your body. There is no secret medicine for weight loss. >> Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.