What about the weakness? I feel so weak that I don't even have energy to walk. How many time it takes to completely gone my anemia?
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Hello madam deworm yourself first, take protein supplements, milk egg which are wholesome and balanced diet take greens like palak bye.
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If you do the right things then it becomes easy for the body to recover. Go for a routine checkup with a doctor and do some tests. Have you been diagnosed with anemia? Its also important to know the reason. Get the complete treatment and follow a healthy lifestyle. You should eat all types of vegetables (especially green leafy vegetables which contain iron) and fruits everyday. Eat healthy food and avoid all junk food and artificially flavoured beverages. Avoid processed food. Start exercising every day for a few minutes to begin with. Take proper rest (sleep for 6-8 hrs everyday) and relax the mind. You can do yoga as it is easy to do and very effective to bring back good health. You can also take Homeopathy afterwards if the problem persists. You can contact me with all the reports online and star Homeopathy later.
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