Dear doctor. Mujhe diabetes aur blood sugar nahi huaa he. Blood test se pata chala .mujhe lifetime fit rahena chata hun. Mujhe kya sab karna chahiye. Sab kuch detail mein bolo.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Hello, Thanks for the query. If you do not have any problem then it is good. To keep healthy, fit and free from certain diseases like diabetes, one needs to adapt a healthy lifestyle, like 1) Regular exercise for over 1 hour. You consider joining a gym and doing workouts under the guidance. 2) Take healthy diet, consume more of green leafy vegetables, salads and fruits, whole grain flour for roti and chapati. 3) Avoid maida, pastries, bakery items, deep fried foods and sweetened aerated drinks (colas). 4) Refrain from alcohol and smoking. Thanks.  

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