What precautions should be taken? If a person has medical history of diabetes in family.

Question

Hello, Lybrate user, �Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.
� ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.
� ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton.
�� ? Maintain 1200-1600 calories, through dietary regulation.
� ? Ensure, sound sleep for 7 hrs.in d night.
�� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes.
� ?� Homoeopathy can help you in need.
� ? Report, fortnightly,your feedback matters, please.
.stay fit & fine.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user, �Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.
� ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.
� ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton.
�� ? Maintain 1200-1600 calories, through dietary regulation.
� ? Ensure, sound sleep for 7 hrs.in d night.
�� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes.
� ?� Homoeopathy can help you in need.
� ? Report, fortnightly,your feedback matters, please.
.stay fit & fine.

P S Mann · Answer

Proper Diet, Regular exercises, healthy lifestyle and regular check ups of blood sugars.

Pramod Kumar Sharma · Answer

Take nalanced diet, exercise regularly, get your blood sugar testing done regularly.

Ramesh Rai · Answer

Diabetes and Thyroid are increasing day by day. You have to b very cautious. Diabetes is not a disease, it is a life style disease. It is 100% reversible, if your life style is active, not sedentary. Physical activities, Yoga, Ayurvedic Detoxifiers get you rid off this dreaded problem permanently. Even your parents can Reverse diabetes and lead a normal life without medicines.

Anushri Banik · Answer

Firstly exercising is the best way to remain fit. Avoidance of fatty, oily and excessive sweets should be avoided. Maintain  weight in normal range. because obesity is one more factor responsible. maintain stool habits and drink plenty of water.