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Dr. P S Mann

86 (14 ratings)
MBBS

General Physician, Delhi

38 Years Experience
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Dr. P S Mann 86% (14 ratings) MBBS General Physician, Delhi
38 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. P S Mann
Dr. P S Mann is a trusted General Physician in Mukherjee Nagar, Delhi. He has had many happy patients in his 38 years of journey as a General Physician. He is a qualified MBBS . He is currently practising at Sant Parmanand Hospital in Mukherjee Nagar, Delhi. Book an appointment online with Dr. P S Mann and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Maulana Azad Medical College, New Delhi - 1981
Languages spoken
English
Hindi

Location

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Sant Parmanand Hospital

North Delhi Chest Centre, 321, Main Road Parmanad Colony, Near Mukherjee NagarDelhi Get Directions
  4.3  (14 ratings)
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Migraine Treatment At Home In Hindi - माइग्रेन के घरेलु उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Migraine Treatment At Home In Hindi - माइग्रेन के घरेलु उपचार

एक होता है सर दर्द और दूसरा है माइग्रेन. सरदर्द तो फिर भी झेल लेते हैं लोग लेकिन माइग्रेन का शीघ्र इलाज बहुत जरुरी है. इसमें सिर में भयंकर दर्द होता है जिसका सहन करना बहुत मुश्किल है. ऊपर से सूरज की बढ़ती रौशनी के साथ दर्द भी बढ़ता जाता है. हलांकि माइग्रेन के उपचार के लिए बेहतर है कि आप डॉक्टर से सलाह लें लेकिन आप कुछ घरेलु उपचार करके इससे काफी हद तक राहत पा सकते हैं. इसीलिए हम आपको कुछ घरेलु उपचार बता रहे हैं-

1. पत्तेदार सब्जियां
माइग्रेन के घरेलु उपचार में पत्तेदार सब्जियां प्रमुख हैं. आप कहेंगे कि ऐसा क्या है पत्तेदार सब्जियों में तो आपको जानना चाहिए कि पत्तेदार सब्जियों में प्रचुर मात्रा में मैग्नीशियम पाया जाता है. मैग्नीशियम की पर्याप्त मात्रा में मौजूदगी माइग्रेन से राहत प्रदान करती है. इसके साथ ही यदि आप कुछ साबुत अनाज जैसे कि दलिया या फिर समुद्री जीव आदि भी ले सकते हैं.
2. नींद जरुरी है
माइग्रेन के उपचार में नींद की भी महत्वपूर्ण भूमिका होती है. इसलिए माइग्रेन से पीड़ित व्यक्ति के लिए पर्याप्त नींद लेना महत्वपूर्ण है. ऐसे लोगों को कोशिश करनी चाहिए कि शोरगुल से मुक्त वातारण में 7-8 घंटे की नींद लें. ऐसा इसलिए ताकि आपको गहरी नींद आ सके. गहरी नींद में सोने से माइग्रेन पीड़ित व्यक्ति को राहत मिलती है.
3. कसरत भी जरुरी है
कसरत तो हमें कुछ नहीं भी होने पर करना ही चाहिए. माइग्रेन के घरेलु उपचार में व्यायाम की भूमिका महत्वपूर्ण है. इसका कारण ये है कि कसरत या योग करने से तनाव काफी हद तक दूर होता है. जब तनाव दूर हो जाता है तो माइग्रेन से भी राहत मिलती है. इसलिए माइग्रेन पीड़ित व्यक्ति प्रतिदिन व्यायाम करें.
4. जंक फूड को कहें ना
जंक फ़ूड कई रोगों का जड़ बनता जा रहा है. फास्ट फ़ूड या डिब्बा बंद भोजन का हाल भी कुछ ऐसा ही है. माइग्रेन के उपचार के लिए ये बेहद जरुरी है कि आप जंक फ़ूड और पनीर, चॉकलेट, केले आदि से भी दूर रहें. क्योंकि इसमें पाए जाने वाले तत्व माइग्रेन रोगियों की परेशानी बढ़ाते हैं. इसलिए जहां तक हो सके घर का खाना खाएं.
5. अदरक भी लड़ता है माइग्रेन से
अपने बेहतरीन औषधीय गुणों से भरपूर अदरक आपके लिए माइग्रेन में भी राहत देता है. इसकी एक ख़ास बात ये भी है कि अदरक को आप खाने या चाय में भी स्वादानुसार डाल कर ले सकते हैं. इसके अलावा यदि आप ऐसे अदरक नहीं खा सकते हैं तो अब बाजार में अदरक के कैप्स्यूल भी मिलते हैं. इससे माइग्रेन के दौरान होने वाली मितली से आपको राहत मिलेगी.
6. तेज रोशनी से दूर रहें
तेज रौशनी और माइग्रेन का छत्तीस का आंकड़ा है. इसलिए आपको तेज रौशनी से बचकर रहना चाहिए. आपको इस बात का ध्यान रखना चाहिए कि जहां आपको सोना या बैठना हो वहां पर आस-पास रौशनी न आने पाए. यदि आप अँधेरे कमरे में सोएंगे तो और बेहतर है. जहाँ तक हो सके आपको सूरज की सीधी पड़ने वाली रौशनी से बचना चाहिए.
7. पिपरमेंट का तेल
पिपरमेंट का तेल भी माइग्रेन में काफी राहत प्रदान करता है. माइग्रेन की परेशानी को कम करने के लिए इसके मरीजों को हफ्ते में लगभग तीन बार पिपरमेंट के तेल से सर में मालिश करवानी चाहिए. इससे सर में ठंडक तो होती ही है, तेज दर्द से भी राहत मिलती है. जिससे कि आपका तनाव कम हो जाता है.
8. मछली खाएं
माइग्रेन पीड़ितों को मछली भी भरपूर मात्रा में खानी चाहिए. क्योंकि मछली में ओमेगा 3 नाम का फैटी एसिड पाया जाता है जो कि शरीर के लिए कई मामलों में फायदेमंद होता है. आपको बता दें कि ओमेगा 3 फैटी एसिड माइग्रेन का दर्द पैदा करने वाली सनसनाहट को कम करता है.
9. दूध भी है माइग्रेन का घरेलु उपचार
माइग्रेन के उपचार में दूध भी महत्वपूर्ण भूमिका निभाता है. लेकिन इसमें ध्यान रखने वाली बात ये है कि जो दूध आप इस दौरान लेंगे वो वसा रहित हो. इस दौरान वसा रहित दूध या फिर इससे बनें उत्पादों का भी आप सेवन कर सकते हैं. दूध के उत्पादों में विटामिन बी (राइबोफ्लेविन) अधिक मात्रा में रहता है, जिससे शरीर की कोशिकाओं को मजबूती मिलती है. सिर की कोशिकाओं को ऊर्जा नहीं मिलने पर ये कमजोर हो जाती.
10. चिंता न करें
माइग्रेन जिसमें आपके सर में असहनीय दर्द होता है, का मुख्य कारण चिंता करना, देर रात तक काम करना, मानसिक दुर्बलता, जुकाम, नजला, कब्ज, मलेरिया आदि हो सकता है. एक तथ्य ये भी है कि महिलाओं में माइग्रेन की समस्या पुरुषों के मुकाबले ज्यादा पाई जाती है. कारण ये है कि उनमें हिस्टीरिया, अधिक शारीरिक या मानसिक कार्य करने के कारण, सदमा लगने, बेवजह परेशान पेरशान होने से ये समस्या उत्पन्न होती है.
 

4 people found this helpful

Impotency And its Causes!

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Impotency And its Causes!

With the fast changing scenario and advancement of research, the definition of ailments are also becoming precise. Earlier, one term 'Impotency' was used in wider sense to define all sexology related problems, such as erectile dysfunction (ED), low libido, low sperm count, infertility, and the inability to produce a child in both males and females. However today, with the advancement of research each problem has its own definition.  Impotency is the condition where you suffer from a sexual dysfunction. It can cause stress and might undermine your confidence when you and your partner have a sexual encounter. It might also cause uneasiness between the two of you or embarrassment for having a dysfunction. In men, impotency is mostly in the form of erectile dysfunction whereas in women it is the inability to get pregnant. It may be due to a physical condition or an emotional trauma that you might be facing.

Here are the two broad divisions of the causes of impotency:

  1. Psychological causes: Depression, anxiety or stress might be the major psychological causes for impotency. Also various mental disorders might take a toll on potency and your sexual libido. A sexual dysfunction might just start very suddenly after suffering from any psychological trauma. A very common psychological problem which men face at least once in their lifetime is a condition called performance anxiety. You become extremely conscious about whether you will be able perform well as the society expects men to take an upper hand while having sex. This burdens you and you get anxious about your performance in bed, causing you to suffer from a dysfunction. In cases of a marital dispute or lack of communication with your partner might also be a reason of an occasional dysfunction. 
  2. Physical causes in women: The physical causes may or may not be curable naturally. Sometimes surgeries are required to cure these causes. Some medicines have certain side effects which can cause a dysfunction to form. Often times not enough blood flows to the reproductive organs which results in impotency. Certain nervous and hormonal disorders also affect your potency. Disorders like Polycystic Ovary Syndrome, Pelvic Inflammatory Disease, blocked fallopian tubes, hormonal imbalances causing irregular periods, or improper egg implantation can cause impotency. In these cases it is extremely difficult for the women to become pregnant, i.e., you will not be able to conceive. 
  3. Physical causes in men: Having a low sperm count is the most common factor which results in impotency. Hormonal disorder like hypogonadism which results in a low sperm count is also a contributing factor. If you have a blockage in the testicles, it will again affect the sperm count negatively. Improper ejaculation is another common cause of impotency.

Although impotency may be extremely disheartening, you can be treated for it and have your own family eventually. If you wish to discuss about any specific problem, you can consult a sexologist.

4933 people found this helpful

I am 19 yrs. Old. I got ligament fracture in right ankle. What I have to do for fast recover.

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.

I am thinking for family planning so please suggest me that what precautions needed for successful intercourse like for healthy baby and when I make relation so I can pregnant to partner. Please suggest that what diet I can take before intercourse.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am thinking for family planning so please suggest me that what precautions needed for successful intercourse like f...
No special diet is needed and you need only homemade healthy food and do exercises and live healthy life.
1 person found this helpful

HI, Whenever I eat spicy (chilli) food or get heavy running nose/throat infection etc I experience kind of a paralysis feeling. The same effect we go through when we fold parts of body for prolonged period that we end up unable to move it till blood supply properly resumes. Except I feel it all over my body Recently after heavy cough and running nose, I had the effect like I never did before. Laster about 15 mins. I couldn't even move my fingers Might be some neuro/cardiac issue?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
HI, Whenever I eat spicy (chilli) food or get heavy running nose/throat infection etc I experience kind of a paralysi...
U need counselling which wil u give correct perception of transformation ur problem for dat we have to take detail case taking So plz follow below guidelines for u but overall Everything is not for u but overall Everything is not for u Its in general GUIDELINES FOR YOU Just for information

What are the side effects of masturbation? And I am addicted to it what can I do to stop it.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
What are the side effects of masturbation? And I am addicted to it what can I do to stop it.
masturbation side Effects • You get mentally disturbed . • You prefer to live alone which is not good at all. • You become an introvert. • You become a pervert. • You start living indoors. • You lose concentration on work and studies. • You lose calories . • Your skin becomes dry. • Your cheek goes inside. • You don’t get proper sleep if masturbation becomes an addiction . • You start aging. • Your eyesight starts diminishing . • You’ll have gas problem . • You start getting tummy. • You become thin. • Hair starts becoming dry and thin. Eventually, you start losing hair.
1 person found this helpful

Can vein reappear and fade away after endogenous laser ablation treatment. I noticed some bulged veins appearing and fading away is that normal.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello, Endovenous laser for varicose is not a gold standard treatment and does have its pros and cons. It may treat the vein but the pathopysiology of disease remains. It is common for small varicosities to develop even after laser. You can treat with Foam sclerotherapy for cosmetic reasons. Consult a wound care specialist.
1 person found this helpful

Hello doctor, I am 22 year old and suffering from asthma. Is asthma really affected the sexual life? Sex medicine like megalis 20 also harmful for asthma patient?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor, I am 22 year old and suffering from asthma. Is asthma really affected the sexual life?
Sex medicine lik...
hi, yes megalis 20 harmful for asthma patients..because it can increases breath rate which lead death of patient.
2 people found this helpful

6 months back we get married till the date my husband has not done sex with me because his sperm coming out quickly before enters into the vagina. And he has some pain while scaling the penis please suggest us. He is doing sex first time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
6 months back we get married till the date my husband has not done sex with me because his sperm coming out quickly b...
Hello Lybrate user As you asked about your problems related to your husband 's sexual debilitating as early ejaculation during sex with you. I would like to advise you to encourage him with patience not in hurrying. He may have psyche problems related to premature ejaculation during sex. He may retain it not to excited before you. He may play with your secondary sex orgasms till you excited then he may introduce his penis in your vagina and play sexual relationships with patience. He will be perfectly healthy and energetic. He may use the energetic foods and fresh fruits and fruits juices in daily routines as well as warm milk boiled with haldi, ginger including nuts every day before going to bed and at breakfast.
8 people found this helpful

I'm 50 years old does drinking milk or eating dry fruits increase cholesterol if no than what quantity should be taken in a day to fulfil all minerals and essential vitamins in body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm 50 years old does drinking milk or eating dry fruits increase cholesterol if no than what quantity should be take...
1 fist of dry fruits mix soaked overnight to be eaten daily 1 glass of skimmed milk daily use COW MILK.
1 person found this helpful
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