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Overview

Home Remedy For Palpitation: Procedure, Recovery, Risk & Complication

What is the remedy about?

Irregularity in the heartbeat can be termed as Heart palpitations. They are characterized by a feeling of slower heart beat and fluttering heart beat. They last for a few seconds to several hours. There are many known conditions for such scenarios. Low blood sugar, high levels of anxiety; strenuous exercise, excessive intake of caffeine, drugs or alcohol- can all be a reason for such palpitations. Seek medical attention immediately if the problem persists for a longer duration. Alternatively you can try out these home remedies to control them to an extent.

  • 1. Valsalva Maneuver
    This is one of the ancient techniques that can help restore a fast beating heart to normal rhythm. First, pinch your nose, close your mouth and then try to breathe out forcibly. This will first increase your heart rate and then gradually decrease it. Repeat it for a few times. In case you have heart disease, do not try out this method.
  • 2. Coughing
    Coughing vigorously and continuously for a few minutes can break the symptoms of palpitations. It even causes pressure to build in your chest and can get back your heart beat normally. Use this method with extreme caution and in case you do have sinus problems try avoiding this method.
  • 3. Deep Breathing
    Deep breathing is also one of the excellent ways to deal with heart palpitations. It helps in relaxing the body and thus makes your heart undergo the standard rhythm pattern. First sit comfortably and then close your eyes. Take deep slow breaths. Count to three and then release it slowly through your mouth. Repeat this till you heat rate comes back to normal.
  • Heart palpitations can be serious in some cases. If these remedies do not help out, seek medical help immediately.

    Are there any side effects?

    Do follow these home remedies with extreme care as they tend to deal with your heart. Though, there are no side effects when using these home remedies, always ensure that you consult with your doctor before following them. If you feel that you are facing some breathing difficulties or chest pain, contact a doctor immediately. Avoid coughing exercises if you are suffering from asthma or sinus problems. Go for regular checkups to make sure that your heart is healthy.

    What are the post-remedy guidelines?

    Don't undertake strenuous activities after following such home remedies. They might not be good for your heart. Drink suffcient water to keep your body hydrated and to feel cool. In case you are suffering from stress, practice meditation and take up relaxing hobbies to deal with it. Cut back on smoking and drinking immediately. Please check with your doctor if the conditions still prevail after the home treatments.

    How long does it take to recover?

    Your recovery depends on the condition of your heart and how effectively you can undertake the remedies shown here. In many instances, the conditions might reduce but you might still face some instances of palpitations. So consult with your doctor about the work that you may be permitted to do. Avoid heavy lifting at all cost. Follow a healthy diet which is not very oily or spicy, and drink lots of water. Go for regular checkups to be on the safe side.

    Are the results of the remedy permanent?

    Results of these home remedies may vary from person to person. Palpitations are known to occur even if you had recovered completely before. Hence ensure that your body stays hydrated and active. Try to avoid smoking and alcohol as in the long run they cause more damage than you can possibly imagine. Go for a heart-healthy diet, practice meditation, take up relaxing hobbies and do go for checkups now and then.

    Is there any training or experts required?

    A little knowledge about heart ailments and this condition can help while following these remedies. Do not over do the breathing or coughing exercises. Be aware of your limits before trying these. You can consult your doctor before starting.

    Effectiveness: Medium Side Effects: Medium Time for Recovery: Medium Price Range : Approx INR 0-100 Training Requirement: No

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