There are many herbs and natural ingredients easily available in any household that can treat body pain. Most of them are derived from plants which can also act as a complementary to different alternative medicines. Here are some of the highly efficient natural ingredients which can help in easing body pain. Turmeric is widely used for treating of numerous health conditions such as indigestion, stomach upset, ulcers, psoriasis, inflammation and even cancer. People suffering from osteoarthritis often turn to turmeric for a natural means of relieving pain. Like any other health supplements, cloves can help in treating a wide array of conditions. Cloves can aid in relieving the pain stemming from headaches, arthritis, and inflammation and tooth pain. Cloves are also regarded as an excellent topical pain reliever. A study indicated that cloves can also help in treating fungal infections. If the pain is stemming from straining of muscles, ligaments or tendons, then applying ice pack directly to the affected sites can help in relieving the pain. Heat and ice therapy is one of the most common yet effective treatment options for body pain yet there are many people who are still not aware of the correct usage of heat and ice therapy. When any area of the body is inflamed, heat therapy can help in reducing the stiffness leading to sprains and strains. For instance, applying a cold pack on the head for some time can help in reducing the pain of a headache. But if the pain is stemming from arthritis, then you can apply moist heat to the affected joints as it would work more than the ice. You can heat it up numerous times in the oven and used as an excellent remedy for reducing the pain and inflammation.
If applied correctly, there are no side effects of the home remedies for body pain. But there are times when a person fails to understand how to use the remedies and when to avoid them. For instance, if you apply heat to inflammation, it will worsen and lead to uncontrollable pain. Therefore, it is very important to understand what remedy is suitable for you and how to make it as an effective means of eliminating pain. Also, people who have bleeding issues or are taking blood-thinning medicines must be very careful while consuming clove or products made of cloves. This is because clove oil is believed to cause abnormal bleeding. Similarly, turmeric has been known to cause nausea and diarrhea in some. Women may have increased menstrual flow on consuming turmeric to relieve body pain. Hence, the remedies depend on individual conditions. Research extensively and start with the remedy that you think would suit you best and closely observe. If you notice any discomfort stop it immediately and give some time before you try another remedy. Take it slow and steady till you find what works for you and continue the same till you get complete cure. So, being aware of oneself and choosing the right remedy could work wonders and provide complete relief.
There are no such guidelines to follow except for that you should allow the affected part to rest until the pain goes away. For instance, if you have an injury in your legs while playing a sport, you should take rest for at least 2 weeks before you apply pressure on the affected muscles and tendons. There are some exercises which you can follow to help in easing the discomfort and try to keep the affected area above the level of your heart while sleeping to improve circulation and reducing pain. In general, proper diet, exercise, and ample rest can cure any ailment, and same is applicable in the case of body pain. After following the home remedy, to maintain the results take proper care of yourself in every possible way to avoid the recurrence of the problem.
In most cases, the results of the home remedy for body pain are permanent but it is entirely dependent on the cause of the discomfort. If the pain is stemming from arthritis or severe injury, then the pain may reoccur and you will again have to follow the same methods to eliminate the pain. Generally, these remedies work as effectively as over the counter drugs and you may have to follow them for 7 to 10 days. Coupled with the post-remedial care, the results can be sustainable and can help avoid the condition altogether in the long run.
Depending on the acuity of the body pain, it can be said that most of them go away by a week or two. But the cause of the pain also plays an important role in discerning how long the pain would last. For instance, if the pain is due to fatigue then the home remedies would start working from the first session itself while if it is coming due to falling off a flight of stairs, you will have to wait for about a month until the pain goes off. Hence, there is not fixed timeframe, it can be a matter of few hours to several days or months, but with perseverance sustainable results could be achieved.
There is no training required to apply the home remedies for body pain when you know what’s causing the pain and how to mitigate them. You will have to choose the remedy wisely so that it doesn’t counteract the system of your body or your present clinical condition. But, if you are not able to understand the cause or when the cause is too severe, it is crucial to consult with an expert who can help you find the best remedies for your body pain. Especially, if there is any underlying condition that is the cause of the body pain it is imperative to seek medical help to avail proper cure.