There are many herbs and natural ingredients easily available in any household that can treat body pain. Most of them are derived from plants which can also act as a complementary to different alternative medicines. Here are some of the highly efficient natural ingredients which can help in easing body pain. Turmeric is widely used for treating of numerous health conditions such as indigestion, stomach upset, ulcers, psoriasis, inflammation and even cancer. People suffering from osteoarthritis often turn to turmeric for a natural means of relieving pain. Like any other health supplements, cloves can help in treating a wide array of conditions. Cloves can aid in relieving the pain stemming from headaches, arthritis, and inflammation and tooth pain. Cloves are also regarded as an excellent topical pain reliever. A study indicated that cloves can also help in treating fungal infections. If the pain is stemming from straining of muscles, ligaments or tendons, then applying ice pack directly to the affected sites can help in relieving the pain. Heat and ice therapy is one of the most common yet effective treatment options for body pain yet there are many people who are still not aware of the correct usage of heat and ice therapy. When any area of the body is inflamed, heat therapy can help in reducing the stiffness leading to sprains and strains. For instance, applying a cold pack on the head for some time can help in reducing the pain of a headache. But if the pain is stemming from arthritis, then you can apply moist heat to the affected joints as it would work more than the ice. You can heat it up numerous times in the oven and used as an excellent remedy for reducing the pain and inflammation.
If applied correctly, there are no side effects of the home remedies for body pain. But there are times when a person fails to understand how to use the remedies and when to avoid them. For instance, if you apply heat to inflammation, it will worsen and lead to uncontrollable pain. Therefore, it is very important to understand what remedy is suitable for you and how to make it as an effective means of eliminating pain. Also, people who have bleeding issues or are taking blood-thinning medicines must be very careful while consuming clove or products made of cloves. This is because clove oil is believed to cause abnormal bleeding. Similarly, turmeric has been known to cause nausea and diarrhea in some. Women may have increased menstrual flow on consuming turmeric to relieve body pain. Hence, the remedies depend on individual conditions. Research extensively and start with the remedy that you think would suit you best and closely observe. If you notice any discomfort stop it immediately and give some time before you try another remedy. Take it slow and steady till you find what works for you and continue the same till you get complete cure. So, being aware of oneself and choosing the right remedy could work wonders and provide complete relief.
There are no such guidelines to follow except for that you should allow the affected part to rest until the pain goes away. For instance, if you have an injury in your legs while playing a sport, you should take rest for at least 2 weeks before you apply pressure on the affected muscles and tendons. There are some exercises which you can follow to help in easing the discomfort and try to keep the affected area above the level of your heart while sleeping to improve circulation and reducing pain. In general, proper diet, exercise, and ample rest can cure any ailment, and same is applicable in the case of body pain. After following the home remedy, to maintain the results take proper care of yourself in every possible way to avoid the recurrence of the problem.
In most cases, the results of the home remedy for body pain are permanent but it is entirely dependent on the cause of the discomfort. If the pain is stemming from arthritis or severe injury, then the pain may reoccur and you will again have to follow the same methods to eliminate the pain. Generally, these remedies work as effectively as over the counter drugs and you may have to follow them for 7 to 10 days. Coupled with the post-remedial care, the results can be sustainable and can help avoid the condition altogether in the long run.
Depending on the acuity of the body pain, it can be said that most of them go away by a week or two. But the cause of the pain also plays an important role in discerning how long the pain would last. For instance, if the pain is due to fatigue then the home remedies would start working from the first session itself while if it is coming due to falling off a flight of stairs, you will have to wait for about a month until the pain goes off. Hence, there is not fixed timeframe, it can be a matter of few hours to several days or months, but with perseverance sustainable results could be achieved.
There is no training required to apply the home remedies for body pain when you know what’s causing the pain and how to mitigate them. You will have to choose the remedy wisely so that it doesn’t counteract the system of your body or your present clinical condition. But, if you are not able to understand the cause or when the cause is too severe, it is crucial to consult with an expert who can help you find the best remedies for your body pain. Especially, if there is any underlying condition that is the cause of the body pain it is imperative to seek medical help to avail proper cure.
Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.
What you can do
Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.
A natural boost
Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.
Some of the home remedies for ehrlichiosis include the use of ginger, licorice, and other anti-bacterial products and foods. However, studies consistently argue that medical attention is by far the best solution for curing ehrlichiosis, so be sure to contact a medical professional if you think you are suffering from ehrlichiosis. From there, the home remedies can be used in conjunction with formal treatment, if advised.
Ehrlichiosis is a bacterial infection that is transmitted by the bite of a tick. This condition primarily affects dogs, because they are frequently in wooded areas and brush against reeds and plants where ticks commonly live. However, it can also be transmitted to humans. The intracellular bacteria that infects the body attack white blood cells, which significantly weakens the immune system. If you find a tick on your body, it is best to carefully remove it with tweezers, trying not to squash it, since the bacteria in its body can get onto your skin. Also, make sure that the mouth parts are removed from your skin as well.
Symptoms of ehrlichiosis
The symptoms of ehrlichiosis include fatigue, nausea, muscle aches, high fever, and severe joint and muscle pain. This is common for autoimmune diseases that destroy your white blood cells, because your body tries to show you that it is ill in as many ways as possible at the same time. The immune disruption is the direct cause behind the majority of the symptoms.
The symptoms usually appear 1-2 weeks after the initial bite occurs, which is why it can be difficult to identify, because the tick might have dropped off or died by the time you start seeing symptoms. A rash can sometimes appear faster than other symptoms, but every case seems to be different.
If you are diagnosed with ehrlichiosis, then the best course of action is to consult a medical professional and begin treatment with doxycycline and minocycline, which are used in the vast majority of cases. For people allergic to that class of drugs, there are other pharmaceutical options that can quickly clear up the symptoms. Certain cases are chronic, and this presents a long-term problem for those sufferers, since their immune system being compromised can be ideal for opportunistic infections, like candidiasis. Herbal and natural remedies should be used in conjunction with allopathic remedies, not in place of them.
Home remedies of ehrlichiosis
Ginger and licorice: These two foods have been peripherally connected with ehrlichiosis because they can help to boost the immune system and increase the count of white blood cells in your body. While this is not a cure for the bacterial infection, it can certainly make the symptoms less serious. When taken in conjunction with doxycycline, this can speed up the healing process and get you back on your feet quicker. Licorice and ginger tea is probably the easiest method of adding these to your diet, but there are other dietary applications of those foods, as well.
Tick awareness: Since doxycycline is the primary remedy for this condition, there isn’t much more to say about treatment. However, prevention is also very important. If a tick is found and removed within 36 hours, then there is a drastically diminished chance of contracting ehrlichiosis. After leaving a “tick area”, be sure to thoroughly check your clothes and skin. Also, do a second check at the end of the day, in case the ticks were transferred in your hair or some other object you had with you. If you find a tick, gently squeeze the mouth parts of the tick with tweezers and gently pull it off you skin, being careful not to jerk or tear the mouth parts out. From there, you can either kill the tick in an alcohol solution or save it for a doctor in case you begin to develop symptoms from the bite.
A final word of warning: While this condition is usually not life-threatening, if left untreated, the infection can become quite serious and can then develop into a chronic case of ehrlichiosis, which can be very difficult to eliminate. Therefore, be aware and vigilant of your personal space and how your body feels, particularly after spending time in wooded or “tick-friendly” areas. Many people try to avoid allopathic remedies in lieu of an herbal remedy, but when it comes to a specific bacterial infection like this, taking doxycycline is the fastest, easiest, and safest solution.
Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.
In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.
Treatment for Nightfall:
It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:
And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.
Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.
Following home remedies can also be taken to control or prevent the situation: