Any pain in the wrist, shoulder, elbow or any other part of the arm can be identified as an arm pain. There are multiple ways to treat the pain in the arm. Arm pain can be caused because of a number of reasons like pinched nerves, sprains, tendonitis, cuff injury, broken bone, angina, and rheumatoid arthritis among many other reasons. Sometimes a throbbing pain in the left arm can be associated with a possibility of a heart attack as well. There are a number of home remedies which can be turned to before taking heavy medications. Using ice to reduce the pain and swelling can help in some cases. Wrapping the concerned are with an elastic bandage can also help in reducing the swelling. However, you need to make sure that you have not wrapped the area below the affected region too tightly. Other alternatives like wearing a sling or gently massaging the area to encourage blood flow and relieve pain can also be used to make you feel better.
Physiotherapy can also be used as most arm pain respond to physiotherapy quickly. This treatment cures the pain faster and helps you resume your daily activities without any difficulties. The nature of the problem will be assessed by the physiotherapist in the first session. Depending on the kind of pain, the therapist decides on the treatment plan which will help the patient best. Massage therapy, stretching and exercising may be a part of the subsequent sessions. The patient may also need to alter his/her diet and lifestyle.
If the patient is suffering from severe pain in the arm then physiotherapy can be the best treatment to opt for. In a physiotherapy session, the therapist tries to figure out the real cause and nature of the pain and then suggests the best way of curing the pain. Exercising and stretching along with multiple massage therapies can help cure the pain. The physiotherapist will evaluate your muscle strength and train sitting and standing balance. Physiotherapy sessions include hydrotherapy sessions depending on the demand of the situation. Exercises to reduce spasticity are also suggested by physiotherapists.
If the case is not that serious then many treatments at home can also help reduce the pain. Using ice on the concerned area can help reduce the swelling and the pain. A number of simple exercises and stretches can relax your muscle. You should give enough rest and protect the sore area from any further mishap.
Any individual who has a pain in his/her arm can get themselves checked and choose the correct kind of treatment.
People who do not suffer from arm pain should not take any medications or treatment for the same.
The electrotherapy which is used by physiotherapists have certain side effects as the patients often complain of getting a burn or a rash and also feel nauseous and dizzy while getting the therapy. Other medications can make you feel dizzy and give you a headache as well.
Patients have to be very careful about not injuring the concerned area again as the pain might start again. Completing the medications and physiotherapy is a must for complete recovery.
A couple of sessions of physiotherapy can help get rid of the pain. The number of sessions required depends on the severity of the pain and the nature of it. Once the treatment is completed, the patient gets completely recovered in almost no time.
The treatment for arm pain can be extremely cheap if you simply rely on home remedies or medicines. Certain medications for arm pain starts from Rs 50. The price of physiotherapy can range anywhere between Rs 250 – 1500 per session.
The results are permanent once the treatment is completed. However, individuals need to be careful about not hurting that area again as it may cause the pain to return.
Rs 50- Rs 1500.
Women, who have been thinking that cardiac diseases are something that doesn’t need much attention, then you have tragically mistaken. As a matter of fact, these are the diseases which most women aren’t too aware of. However, it is affecting a lot of women all over the world. The most common issue in cardiology, particularly among women is a heart attack. The first thing that we should know is that Cardiovascular diseases like heart attack are killing as many women as men.
Almost more than 25,000 women are dying all over India every year from a heart attack or other coronary heart diseases. The ratio results show that women are suffering from heart attack three times more than that of breast cancer. The main reason that creates this higher toll is that the disease may be different in women. However, in the case of men, it stays more localised. In the case of women, the disease is diffused and spread out, but it can be treated.
You cannot seek immunity only through pills:
We should be aware of the fact that pills will help you to curb the chance of having a heart attack, but again doctors claim that the risk does hike quite significantly after the menopause in women. The pills in such case can create various side effects and eventually trigger more cardiac diseases. The formation of clots in blood are created by different kinds of hormonal contraception, which is the main reason for a potential heart attack in women.
Heart attack symptoms in women:
We all know that the classic heart attack symptoms include severe pressure on the chest and extreme chest pain. However, these symptoms can be quite subtle in case of women. So, here we are listing down 4 of the most common symptoms of heart attack for women and those are:
If you experience any one of these symptoms even, make sure that you go for a check immediately. Take quicker action as each minute that goes on during a heart attack is creating the death of a heart muscle.
Smoking doubles the risk of a heart attack in women
According to experts in cardiology, the most important fact that triggers a heart attack in women is smoking, which increases the blood pressure and causes the blood to pile up in your blood vessels, reducing the good HDL cholesterol which clots the blood and eventually results in a heart attack.
You must be wondering about the favourable chances of having a heart attack for women. The fifth and final thing to know about a heart attack is that women who are weighing thirty pounds or more have more chances of heart attack. If you wish to discuss about any specific problem, you can consult a cardiologist.
Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are-
Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.
Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are
Headache: In case of a migraine attack one might experience:
Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.
Red flags that the patient may be having underlying serious disorder not migraine
Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.
The doctor might advise for some tests like:
Migraine treatments can help stop symptoms and prevent future attacks.
Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:
Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.
The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time and hence become unstable. Shoulder arthritis is one of the painful conditions affecting the shoulder joints. Arthritis not only takes a toll on the tendons and muscles, but also affects the ligaments and joints too. They usually cause symptoms such as joint pain, resulting in limited mobility.
Nonsurgical or Lifestyle treatments:
Surgical treatments (if your pain results in disability and does not lessen with nonsurgical options)
A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.
Here are a few methods of treatment and the questions that revolve around them.
Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.
Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.
The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.
Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.
Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.
Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.
The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.
Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.
Nonsurgical treatments include rest, using of a sling to protect the shoulder and modifying your daily activities. This means you may not be able to do activities that cause shoulder pain. Your doctor can also prescribe pain and anti-inflammatory medicines. Strengthening and physical therapy bring up the rear of this type of treatment.
What you must remember is that nonsurgical treatment relieves pain and improves function in the shoulder, but does not improve shoulder strength. The size of your tear may also increase over time.
Surgery, which attaches the rotator cuff to your bone, is done if you suffer from continuous pain and symptoms over a year or so. If you have a large tear, conservative treatments will not work and surgery will have to be resorted to.
If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option. You must consult an orthopedic surgeon at the earliest. Remember, if treatment is not started soon enough, your rotator cuff tear will get larger and will require only surgery.