It can be a muscular pain with vitamin deficiency and For pain take tablet paracetamol 650 mg and avoid pickles and papads and junk food items and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homoeopathy has good treatment for such lingering pain. Healing will be gradual and sustainable. Please take homoeopathic medicine Arnica 200 daily one dose (6 to 8 pills) in the morning and one dose in the evening for a week and consult me for further treatment.
You should consult for proper treatment...
Taking random medicine will not cure it and if it is not treated well soon then it can be a permanent problem and difficult to cure...
Still if you want then take Homoeopathic Medicine
Nux Vomica 30 one dose.
You definitely have a problem since you are intelligent enough to tell about yours symptoms it could be a nerve related pain since years Mri too is suggestive of some disc pathology some good pain killers with rest for few days followed by neck exercises should help.
Arm pain may be due to several causes like medications, trauma,bad posture, stress ,vitamin d deficiency,
Magnesium deficiency, Chest and cardiac issues
there is no quick fix or short cuts to cure any health issue.
Detailed history taking is important to find the root cause there is no use of putting a band aid temporary fix
For a permanent fix of your health issue you have tell your age, your job and it nature Smoker / alcohol /Tobacco ,/ soft drinks consumption
Veg / Non veg
Are you Drinking cows milk or not
Home food / outside food
Stress at work / home Sleep and exercise pattern
Bowel movements regular Fluid intake daily
Fiber intake daily
Gas issues any tests you have done and their results what medicines have you taken
without all these information no Dr. Can give any specific advice
You will require certain supplements. Your Gut is your gateway to health. All the health issues begin in the gut and produce manifestations in different parts of the body which misguides the patient to a different specialist Dr. who is not aware that the gut issue is the problem for his symptoms.
So take a consult and solve your issue naturally without medicines with diet and lifestyle changes Remember You cannot fix your health without fixing your diet.