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Mujhe constipation hai aisa koi tarika bata jo ghar me thik ho jae problem agar constipation hai tho night fall hota h kya or mujhe premature ejaculated bhi hai 30 sec me discharge ho jata hu mai please help me.
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increase fibre content in your diet. more of green veg,salad and fruits . avoid spicy n oily food. sleep properly. everything will be fine in your life
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