I feel my weight is access. And I have start exercise last one week but when I am doing running I fell so tiredness only 200 meter running and I feel pain in my legs. And there are happen breathing problem also when I ran. Please suggest me proper diet. And how I improve my stamina. And I am vegetarian. thanks sir.

Dr. Amar DeepHomeopathy Doctor12yrs exp

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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That?s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.  

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