I am 22 years suffering from constipation from 10 years. I go alternative days. Which is so embarrassing. please help.
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Drink lot of water and one glass of lukewarm water in morning empty stomach take fibrous food like green veges and salads eat fruits use bejad ka atta for chapatti exercise and walk fix time for passing motion, go to toilet at that time whether you feel urge or not take homeopathic medicine Hydrastis 30 three times a day for 10 days can consult online after 10 days.
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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Hi, if you have straining at bowels, incomplete sensation, hard stools, or lumpy stools, or pain after passing stools only then you are constipated. If you are able to pass stools without the above symptoms and feel satisfied then you are not constipated. Passing stools alternate days is also normal.
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THIS IS NORMALVARIATION. 3-4 LTRS OF FLUID IN 24 HRS ABDOMINAL EXERCISES. ADD FIBRE TO YOUR DIET. HONEY WITH DASH OF LEMON JUICE IN EMPT STOMACH IN MORNING ,IF NOT DIABETIC.Y
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