My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.

Body Weakness

Bone Fracture

2Doctors Answered

Dt. Shalmali SharmaDietitian/Nutritionist13yrs exp

88% (14 ratings)

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Hi lybrate-user ,to reduce weight it is very important to follow balance diet if you eat less it's not gonna help you in weight loss. You start feeling week .you need to work more towards your metabolism .take food which help to increase metabolism. If you want you can go with online weight loss programs. Proper diet programs will surely help you.

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

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Don't stay hungry... Eat more fruits and salads.. Drink more water... Take proteins regularly. Monitor your diet through Myfitnesspal app... That is the only way you will come to know how many calories you are taking / burning daily. For your height your weight should be below 80 Kg.

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