I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal? If not how I increase my body weight. Please give me a suitable diet chart to increase body weight as quick as possible.
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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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you must increase remember you have to increase protein mass not the fat in your body you have to do exercise and increase your physical activities by playing, yoga have proper diet you can eat almond every morning glass of milk with sprouts and hv whatever regular breakfast if it is home made...then its good eat jaggarine every night even with meal increase your afternoon meal ..roti +veg you must do exercise then only your liver will digest this properly and muscle strength increases have dal rice at night, you can take ghee also eat banana regularly follow this first ..see result after a month
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