What vitamins and minerals are good for acne free skin? And please mention fruits and vegetables names for glowing skin.
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1. Avoid eating and drinking a lot of high carb foods (white flour/bread/cookies, sugar empty calorie 'junk' foods, sugar filled drinks and juices) 2. Eat and drink dairy products in moderation only. Minimize fatty dairy products like ice cream and cheese, instead switch to using only moderate amounts of cultured whole milk dairy 4. Eat tons of fresh fruits and veggies that provide safe sources of antioxidants, zinc, selenium, vitamin A and fiber-all of which appear to help acne. Some of these nutrients are dangerous if taken as supplements because they're easy to overdose on; don't use supplements to compensate for a poor diet. E.g. A burger has a high carb bun, full fat cheese, no omega 3's,� no fiber and no antioxidants!� It's a 'treat' if you must, but it should not form the basis of your diet if you want to help your acne
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hello. for acne free skin u take proper hygiene . 1. wash ur face 3 times/ day with mild soap . 2. avoid direct sun exposure . use sunscreen daily . 3. most important keep ur skin hydrated . take enough water per day . atleast 10 glass / day . 4. avoid fast foods . 5. drink green tea . for glowing skin . vit c , vit .e . and b 12 is important . if u want proper diet plan for glowing skin and acne free skin . consult me in private on lybrate. take care .
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