Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know some exercises n diet plan in depression period. Pls suggest.
Ask Free Question
Yes depression can be cured by homeopathic medicines. Along with the medicines, try to follow these general measures:@ add more fun to your life - do things you enjoy and enjoy what you do @ pursue a hobby. Go on a vacation @ get enough sleep n rest @ laugh often. Laughter is a great tension breaker and it enhances the immune system. Rent a funny movie, read a funny book or TV show that makes you laugh. @ regular exercise. Going for a walk clears the mind @ love more. Helping others through voluntary work takes attention away from anxieties. @ eliminate self pity. You may get sympathy for a while, but soon you will get avoided. @ develop a meaningful relationship. @ alter behaviors and attitudes. When ideas or views are not serving you well - change them. Learn to respond to situations, not react. Compromise. @ learn relaxation techniques like yoga, meditation to experience inner peace. @ express your feelings. @ nicotine, alcohol, caffeine, sugar, and refined carbohydrates should all be eliminated from consumption. These substances rob the body of stress fighting vitamins B AND C, potassium, zinc, magnesium.
Ask Free Question
Hi lybrate-user, Different people have different perceptions about homeopathy and alopathy. Whatever line of treatment you chose, please stick to it for long and consistently for everything takes its own time. Full benefit of any treatment will come if you combine it with counseling intervention for it is through counseling only will you be able to learn new ways of behaving and being. Until you don't address the root cause of your emorions they will continue to trouble you. So seek help from a good therapist/ Counselor to find the list happiness. As far as diet is concerned- eating healthy foods such as green vegetables, proteins and exercising atleast for an hour daily will help you uplift your mood. You can choose any form of cardio from walking, swimming, playing a sport, yoga, dance. Do whatever you find joy in. All the best!
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors