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I am suffering with back pain basically I am doing gym every day and in the night times its is to paining.

1 Doctor Answered
I am suffering with back pain basically I am doing gym ev...
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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