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Hllo sir/maam When ever some one scolds me or some one says something to. Meri aakh main jaldi se ache nikal jati hai and I use to feel it very fast as my heart is break. And after that my temper becomes high. Jaldi se gussha aah jata hai muje. Feel kearney suru ho jata hue. Like gf has given break up to me some how like that. Is this a problem or what.
2Doctors Answered
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Hi lybrate-user, I suggest you to speak to a good counsellor and tell your problem in detail. I suggest you to take a few counselling sessions, which will help you out a lot on working on your emotions as Meanwhile: Practice deep breath Eat healthy. (leafy vegetables, walnuts, fresh fruits, Jucies) Walk in greenery Laugh out with friends All the best Archana Narwani.
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YESSOMEWHATNO
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You have to learn to control mind and meditaion and yoga will help you.
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YESSOMEWHATNO
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