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Ms. Archana Narwani - Psychologist, Pune

Ms. Archana Narwani

89 (52 ratings)
Masters in Clinical Psychology

Psychologist, Pune

5 Years Experience  ·  500 at clinic  ·  ₹350 online
Ms. Archana Narwani 89% (52 ratings) Masters in Clinical Psychology Psychologist, Pune
5 Years Experience  ·  500 at clinic  ·  ₹350 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services...more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services
More about Ms. Archana Narwani
Dr. Archana Narwani is a psychologist with more than 4 years experience. She has experience in treating patients of all ages and cultural backgrounds. Dr. Narwani has specialized in treating people with any type of problem like depression, Obsessive Compulsive Disorder, Marriage problems and Abnormal Behaviour to name a few. She is also specialised in treating addictions like Nicotine addiction and drug addiction. Dr. Narwani holds a Masters in Clinical Psychology from University of Rajasthan. Many of her patients find Dr. Narwani helpful and practical. Dr. Archana Narwani in turn wants her patients to be well informed about the clinical procedures and treatments. Her patients are able to overcome serious problems like panic attacks, depression, and addiction with valuable suggestions from Dr. Archana Narwani. She also provides advice to patients of anxiety attack. Her suggestions are simple and include exercise, lifestyle changes and a few medicines. By following all these changes patients are able to recover from their problems. Dr. Narwani has earned fame and popularity through her practice within a short span of time. Dr. Narwani?s patients have spread the good word about her excellent service that she has been doing for so long.

Info

Education
Masters in Clinical Psychology - Univeristy of Rajasthan - 2012
Languages spoken
English
Hindi

Location

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Tower - 15, Amanora Park TownPune Get Directions
500 at clinic
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45 minutes call duration ₹350 online
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45 minutes call duration ₹500 online
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Health Packages

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180 Days validity  •  Medicines included
₹12000
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120 Days validity  •  Medicines included
₹8500
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120 Days validity  •  Medicines included
₹8500
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120 Days validity  •  Medicines included
₹8500
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60 Days validity  •  Medicines included
₹6500

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Patient Review Highlights

"Very helpful" 10 reviews "knowledgeable" 8 reviews "Inspiring" 4 reviews "Well-reasoned" 3 reviews "Practical" 4 reviews "Helped me impr..." 5 reviews "Caring" 4 reviews "Professional" 3 reviews "Saved my life" 1 review

Reviews

Nov 20, 2016

I found the answers provided by the Ms. Archana Narwani to be very helpful, knowledgeable, caring, professional and helped me improve my health. Best

Nov 6, 2016

it was an amazing experience and all of my issues related were very helpfully solved and my treatment went in very easy way..I recommend to consult once before you go anywhere.

Nov 6, 2016

It was very helpful for me to betterment my issues which I was unable to handle, I recommend every to consult with her to get easy ways

Oct 26, 2016

Ms. Archana Narwani provides answers that are well-reasoned, very helpful, practical, helped me improve my health and inspiring. Thank u Doctor.Ur words that made me realise that it was an excuse.Hopefully i will understand my responsiblities and not make any lame excuse.Once Again Thank u Doctor

Oct 23, 2016

Ms. Archana Narwani provides answers that are inspiring. You are the one who suggested very well. Thanku.

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Hi Kindly suggest d reason and also the necessary measures to b taken in d following case: Very much dispersed, negative weak attitude from inside but pretends to be very bold and positive ,excess or very less appetite and sleep, intense cry for hours and hours for no reasons, needs a strong support system very firmly, Wants to b in dark and alone place, try to hurt self, lack of concentration, negative thoughts, imaginary presentation abt self near others, need badly to b wid sm1 who can take out of all this dark situation. Suggest d needful practices or habits or if required medications to b helped with. Regards.

Masters in Clinical Psychology
Psychologist, Pune
Hi lybrate-user, I suggest you to please take her to a psychologist asap with a guardian. Meanwhile: Try to take her out, for a walk or something in greenery. Try she tells everything to someone who she trust. Speak to her about everything, doesn't matter if she is listening or not, try to talk as positive as you can and also rational according to the situation. Don't give her to much of advice. Try to share jokes with her. Watch comedy movies with her. Don't let her sit alone. Try if she can practice deep breathing. Make her eat healthy i.e. Leafy vegetables, Citrus-Fruits, Walnuts, Green tea etc. No to coffee, No to Alcohol. Take care for any more queries feel free to contact me :)
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She is declared Major Depressive Disorder already she has a Thyroid patient. Sudden Anger happen always talk about death no more energy please help me out how can I treat her pls.

Masters in Clinical Psychology
Psychologist, Pune
She is declared Major Depressive Disorder already she has a Thyroid patient. Sudden Anger happen always talk about de...
Hi lybrate-user, thats very sad to hear but don't lose hope. A professional can help you in this. I suggest you to take her to a professional Counselling will help a lot. Meanwhile: You need to speak to her very wisely. Explain the pros and cons if she listens to you, if not then ask to do the same to someone who, she trust the most, can be a friend or family. Ask her to practice deep breathing. She must eat healthy (leafy vegetables, citrus fruits, walnuts etc.) and on time. A good night sleep is must. No to coffee. No to alcohol. Can have dark chocolate instead. Take her out in greenery without your phones. Take Care For any further query feel free to contact me Thanks, Archana Narwani.
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Are You Emotionally Upset? 10 Ways to Get Over it!

Masters in Clinical Psychology
Psychologist, Pune
Are You Emotionally Upset? 10 Ways to Get Over it!

Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.

  1. Give yourself a window to be upset: Be realistic and give yourself a time frame to give in to your emotions. Whether, angry, sad or frustrated tell yourself that you have only 1 day to be upset. In a way, this will diffuse the anger, frustration and once this time is over, you can start planning ahead.
  2. Take responsibility: Try analysing what you may have done to make the other person react in the way he or she did. Focus on what you could have done better and you will find yourself feeling more empowered.
  3. Get physical: Exercise and other forms of physical activity decrease stress hormones and increases the productions of endorphins or happy hormones that elevate the mind. Exercising also gives you time to focus on yourself without distractions.
  4. Express yourself: Whether it’s through art or writing, find an outlet for your emotions. This keeps it from being bottled up inside and gets the pain and frustration out of your system.
  5. Breathe: Breathing techniques like ujayii and anulom vilom can help calm the mind down when it is troubled and upset. These breathing techniques also keep your emotions from escalating.
  6. Get company: It is never a good idea to isolate yourself when you’re feeling blue. Instead, find people who you can open up to and share your thoughts with. This will give you a fresh perspective on what is going on.
  7. Look at both sides: No event is ever completely bad. No matter what may be troubling you look at both the good and bad sides of it. This can help minimise your loss and make it easier to let go of the problem.
  8. Do something different: The best way to get your mind off something is to give it something else to focus on. If you’re troubled by something that happened at work, go for a drive or play a sport. Similarly, if you’re having relationship trouble, go out with a few friends or read a book to take your mind off it.
  9. Visualize: Imagine the person or the event that is upsetting you as an object in your mind and visualise it melting away. Remind yourself that the anger or frustration you are feeling is worse than the person or event itself.
  10. Clean up: Organise your desk, your room or start cleaning up space around you. This will take attention away from whatever is troubling you and give you something to do. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4646 people found this helpful

Depression - It Can Cause You to Feel 100 Years Old

Masters in Clinical Psychology
Psychologist, Jaipur
Depression - It Can Cause You to Feel 100 Years Old

Depression is a very unfortunate state to be in, in every sense of the word. It is a sickness of the mind and can only be felt by the person experiencing it. As a matter of fact, it is even worse when depression does not occur on its own, but is rather accompanied by another condition such as fatigue.

There are many cases where depression occurs along with chronic fatigue syndrome. The irony is that when a person is depressed, he or she is unlikely to be willing to get out of bed and when this is compounded by chronic fatigue syndrome, even if the depression alleviates, it would not make much of a difference as it would be a case of ‘mind willing, flesh weak’!

Many of the people who are diagnosed with depression have extreme patterns when it comes to sleep. Either he or she would sleep for extended periods of time and feel lethargic to do anything else. Or, the other situation is generally when he or she is more or less an insomniac and does not get sleep even if he or she would really like to grab a bit of shut-eye!

What are the Symptoms?
When a person is going through depression, it can be said to be of the highest importance to be able to judge the symptoms of the condition soon, so that the person can go and seek treatment. The symptoms, which are being talked about include extreme eating habits, that is, either eating way too much or not enough at all, along with a continuous sense of anxiety which, depending on how severe the case of depression is, can cause a person to have his or her mind clouded by the anxiety which over sweeps all other thoughts. In addition to these symptoms, there are other signs which appear with the onset and continuance of depression. These include disinterest in hobbies, which once appeared enjoyable to take part in.

Chronic fatigue syndrome kills off any urge to partake in any activity, which is voluntary in nature. With the combination of these two conditions, it can be quite possible, rather unfortunately, for a person to find himself or herself to be stuck in a vicious cycle. Sleep disorders, such as sleep apnea can really kill a person’s zing and as a result of the same, make it harder for him or her to get out of depression and more likely to fall into depression if he or she has not yet. Curing depression includes changes schedules, engaging in yoga and other similar activities. Dietary changes may also be warranted. However, the recovery should take effect soon! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4515 people found this helpful

Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic Anxiety Or depression Or confusion, it can cause heart Problem and am diabetes at young age? I can feel slight pain in heart part. I am in depression and anxiety for the time being but I have a low BP 90|70. If I still take depression and chronic anxiety I will face any heart disease and diabetes mellitus in future?

Masters in Clinical Psychology
Psychologist, Jaipur
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Hi , first of all stop thinking too much. Focus on your present, Live your Present then only you will be able to mold and make your future healthy and wealthy. First of all try to over come from your anxiety or depression. What is bothering you so much? Before advising you for anything I need to know a lot. For that you can contact me through VIdeo, Audio Call or you can discuss online. Meanwhile: Try to divert your mind, Focus on other useful things. The more you will think, The more you will feel. Please Practice deep breathing. Make a schedule and whenever you feel above mentioned problem please practice deep breathing. Eat Healthy. Don't skip your meals. Say a big NO to coffee. And Keep SMILING :)
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Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for 4 years.

Masters in Clinical Psychology
Psychologist, Jaipur
Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for...
Hi lybrate-user, panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. I suggest you to go to a professional asap with somebody close. Meanwhile - Move your body frequently—don't sit for more than an hour Learn to breathe slowly and deeply and don't hold your breath Stay closely connected to supportive family and friends Allow for relaxation to be a part of your daily routine Reduce your intake of alcohol, caffeine, and nicotine Get the amount of restful sleep that you require.
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hello sir I was tech student .for last two months my mind thinks lots of stupid things like why I'm seeing .why I am speaking. Who iam. What I do. My hearts dose not feel. These type of question my kinds always created. Sir. Now im very irritated .i can not afford any psychiatrist I belongs from middle background please suggest me what I do sir. How I overcome forme these type of questions.

Masters in Clinical Psychology
Psychologist, Jaipur
hello sir I was tech student
.for last two months my mind thinks lots of stupid things like why I'm seeing .why I am ...
Hi lybrate-user, for this it's not a compulsion to go to a psychiatrist and take medicine. There are other ways to come out from this. I suggest you to go to a professional means a good counsellor or a psychologist. As you said ou can't afford, there are many who are doing counselling for social cause. Let me know which area of Jaipur you are in, I might help you with this. Meanwhile Try to divert your mind. Start your day with a small goal of the day - that can be I WILL NOT THINK USELESS RATHER WILL FOCUS ON MY CAREER OR FUTURE. Spend time with people you love can be your family or friends. Talk about this to somebody rational and elder. Do things you love to do. Count what have you done today at the end of the day. Don't spend too much time on mobile. Practice deep breathing. Exercise or walk for at least half an hour each day. Do not have coffee or alcohol. Eat healthy NO to packed food. Thanks,
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I lost my weight upto 2 kg suddenly within span of 10 days. I am very much depressed during this days. Depression is the only reason for weight loss?

Masters in Clinical Psychology
Psychologist, Jaipur
I lost my weight upto 2 kg suddenly within span of 10 days. I am very much depressed during this days. Depression is ...
Hi lybrate-user, I think you should know the reason behind depression first and try to sort out that. Eventually the other issues will settle. For more consultation, I would like to know many things. If you feel you need to consult, feel free to contact me.
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My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrital300 twice a day. He is afraid of nights because of his sleeplessness. He avoids sleeping pills as he gets addicted. Pl advise which specialist he should consult, a neurologist, a psychiatrist or psychologist to treat sleeplessness. Thanks. Ratnam, 09848434175 email. Ratnam_chikkala@yahoo.com.

Masters in Clinical Psychology
Psychologist, Jaipur
My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrita...
Hi M'am Many a times we hesitate to speak out to our family, friends or close ones, but we easily do it with strangers According to me a many problems solve with long conversations, where we pour our heart out, doing this our mind and heart both feel light and refreshed. I suggest you to take your son to a psychologist, let him/her diagnose the level of the problem, if it can be resolved just with counselling sessions or therapies it will be wonderful, if not then only a psychologist will suggest you whether to go a neurologist or a Psychiatrist.
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When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. I can't speak clearly and many words stuck im mouth pls let me how can I get over on this and I have nasal allergy problem as well.

Masters in Clinical Psychology
Psychologist, Jaipur
When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. ...
Hi lybrate-user, You need build confidence, there are people speak with their nose or sound so, there is no problem in that, you have to feel good about yourself. All the above mentioned problems are due to lack of confidence. We always can work on that and for that we need to speak more, there are certain therapies and session where we can work upon your confidence and voice. Feel free to contact me Thanks,
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Hello, I'M studying in engineering 2nd year. Since from my childhood I am not people person. I don't talk to anyone much. I'm mostly alone all time living in my dreams. I am passionate about science till my SSC. Upto SSC I have a feeling that I'm the most talented and always felt like king. During intermediate I was in hostel .there I did not adjust first. I was hyper active that time I thought I was special and talked to everyone. While talking I talked nonsense too. Many thought I was stupid, as I was in top section many thought I was topper .then I met a person who was silent and decent we because frnds .I saw how people respected him and how I was treated. So I also wanted to be like him and because silent. Which failed my confidence. So I thought when I leave this campus and go to another CLG I will be like him .my studies too fell I felt alone, depressed. Some how I completed my intermediate with 96%. I went to hyd for EAMCET coaching. I was there in my aunt's house. Got a seat in Mohan babu CLG in Tirupati. I took cse, because I thought I can talk well and I have interest in coding. But when l in CLG I did not made any frnds. I was very egotic for 2 weeks then I realized I need frnds but they were habituated to CLG so I thought what if I create a situation that I have made frnds correctly, this is my stupidity I know some where in me telling this is wrong, I locked myself in my hostel room and started thinking that. I know there is much world which I should know days passed I didn't changed I not even talked to many if they will know I did not group so I acted Daily thinking of my past. Small things became big to me .I don't know what I am doing. Its like if I slept for 2 years and just woke up. Condition became worse I forgot myself I was not talking to anyone that they will know I did not group to things. Many boys became friends with girls some fell in love .(In school I was talking well with girls in fact I used to talk mostly with them. I thought playing outside was nonsense so I only watched TV. During school days ,and also my parents made me to study all Time. My dad didn't have a job my mom is a school teacher. My dad did not want smaller jobs to do so he did not do any .they were fighting all time because of that I full of ego .)now I don't know what to do all got frnds I am single. All came to I am stupid. So tell how to get out of this.

Masters in Clinical Psychology
Psychologist, Jaipur
Hello, I'M studying in engineering 2nd year. Since from my childhood I am not people person. I don't talk to anyone m...
Hi lybrate-user, First stop telling yourself that you are stupid. Second Stop thinking too much. And third start speaking about your thoughts to someone who is older and mature. I think you need to speak to some professional. You can contact me too. Thanks
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Ek mera friends hai oh bhot bemar hai treatments bhi kra deya fir bhi koi result nahi hai ek to pairo me dard rahta hai or chalne ka mann nahi karta or nind aati hai or weakness lagne lagta hai chakkar bhi aata hai or apne haath se galt kaam karta hai use lat lag gya hai us ke bina nahi rah pata 2 ya 3 din pe lagular karta hai please aap bta dejiye kuch jo jaldi ye sab theek kr le 19 saal ka hai.

Masters in Clinical Psychology
Psychologist, Jaipur
Ek mera friends hai oh bhot bemar hai treatments bhi kra deya fir bhi koi result nahi hai ek to pairo me dard rahta h...
Hi lybrate-user Tell your friend to eat more and more dairy products and soon after starting dairy products ask him to join gym or some sports thats how his mind will divert. I hope I got your problem right for more you can contact me Thanks,
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I am 62 years old. Seems more than my actual age and it happens within a year, when I observed that my sons want my own earned property in their names and they started started not only abusing and threatening me to do that. My wife also supporting them under pressure. Now I have lost my courage and confidence, left the place and facing unsecured future. Anxiety is on peak, insomnia and constipation also makes trouble. Fear of death or fear of greedy people makes me weak. Always wanted to sleep. Please advice me medicines, so as to get good rather pleasure feeling, take sound sleep and get inspired to involve in the work. I am getting no hand to assist me. I want to do something for the needy ones but find no courage to proceed.

Masters in Clinical Psychology
Psychologist, Jaipur
I am 62 years old. Seems more than my actual age and it happens within a year, when I observed that my sons want my o...
Hello Mr. lybrate-user, I think the very first thing you need to do is to speak to your lawyer. Talk about it with your friends and relatives who can actually speak with your kids and make them understand that it is their father's property and they do not have any right on it and teach them their responsibilities towards parents. You are already a strong person by doing all which you have mentioned. You just need to trust yourself and stop worrying. No body can snatch what you own. If it still threatening you can speak to a lawyer and take some NGO's, Society or Police's help. Thank
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