I have been found diabetic from one year. I consulted a MD and he prescribed metformin+ glimepiride tabs. After two months he prescribed only metformin SR 500. From then I am using them. After first report I never go beyond fasting 110 and PP 130 in several tests. I quit sweet taste from a year. My question is can I consume any fruit in some small quantity? Is there any problem if I drink tea with sugar occasionally?
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Your bllod sugar can be under control with limited help of medications if you modify your life style in good way. That seem to be case with you. You can have fruits definitely like apple, berries, orange, kiwi and other frukts with low glycemic index. Of course size and pirtions matter and keep monitoring your sugar with HbA1C levels. Occasional indulge with small amout of sweet / tea is okay or you can use artificial sweeteners lime sugar free for tea.
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Hello, Yes you can have results in fact high fiber content fruits will help you manage your blood sugar levels better. Tea can be taken by cutting down half amount of sugar, which you generally use. Add ginger, mint, cardamon to your tea, to compensate on the taste of sweet tea.
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