I am 40 years old. I am having chest pain from last 1 year. Have been to 4 doctors everyone said it's hyper acidity. I don't have bp sugar or thyroid. I walk around 2-3 km everyday. Have no other problem. But wherever there is pain in my chest I feel scared that my heart is fine or not. How to remove this fear from by mind. Can chest pain be because of acidity. I have vitamin d deficiency.
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Please take vitamin D and avoid stress, spicy food.
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Chest pain can be due to stress and brought on by worry. Ensure good sleep. Yoga and meditation can help.
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Have you been investigated with Ecg, Echo and TMT? If these reports are fine, then stop unnecessarily worrying that this pain is due to heart. Unecessary worrying and stress is not going to help you. Eat healthy, walk daily for 40-45 mins.
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Dear Yes, acidity causes 'heart burns' that seem exactly like heart attack symptom. You need to take direct sunlingt on your bare back for 15-20 mins daily (sunrise best time) to overcome Vit D need. Make sure you drink lots of water, eat on time, avoid spicy, fried, stale, packages foods. Start eating One meal made of ONLY salads, dahi, boiled vegetables and fruits of your choice. Chew your food properly. Make sure you keep proper gap between dinner and sleep. This should improve full health. Regards.
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