I eat more in night and avoid lunch many time, breakfast I take, I have tummy, I have Bp, diabetic, weight 125 Kg,
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Dear. You need to change your habits for better health and better body shape. You are well aware of the proper daily schedule: Breakfast like a king, lunch like a prince and dinner like a saint. If you do not loose weight. There will be further problems that medicines cannot solve. Regards.
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Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green �tea Eat mostly whole, unprocessed cereals.
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Make a resolve to Love yourself, and to take care of your body... Try to eat at least three fruits per day... It can be Apple / Guava / Orange Drink one glass of water every hour. Walk stairs wherever possible. Keep an apple in your bag if you are travelling.. but eat some light snack every 3 hours.. You are in the middle stage of your life... make a resolve to improve your health and live better and live healthier.
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Hello, You know your problem and also the solution. Dinner should be the lightest meal of the day and breakfast should be the heaviest. You will able to lose weight,once you follow a customized diet for yourself,as you will lose weight ,gradually all your disturbed parameters would start getting normal.It is never late than never.
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