Respected sir /madam I have severe motion sickness. I can't imagine of travelling. Whenever I travel in a car and bus I feel vomiting, nausea, dizziness, headache, restless ,sweaty etc. Some times I feel I will die. Can you suggest me what should I do so that it will not happen to me. Please help me.
1.Before travelling do not take spicy or heavy meals..
2.Do not sit facing backwards from your direction of travel.
3.Sit in the front seat of a car.
4.Do not read while traveling .
5.When traveling by car keep your gaze fixed on the horizon or on a fixed point
6. do not smoke,
7.Get fresh air if possible.
8.Do not talk/ listen/ think abt motion sickness
9.Listen to music and take deep breathing
10 solve some mental puzzle
11. keep drinking small amount of water to keep hydrated
12. can take carbonated beverage .
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