Lower back pain. My father spine disc has slipped. Doctors have raised their hands and they are telling for operation. We think ayurveda is more better than operation. Please suggest what to do. Is hakim churna is good. To take.
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Please note that there are some cases which requires surgery and there is no alternative. However waist belt specially formulated for such patient would be helpful for him. If you do not want surgery - you need to give special care/management/physiotherapy to him to ease his pain.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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