I am 31 year female I am suffering with problem of whole body joints pain and intolerable headache after every meal I feeling tide after less workout and also upset periods please advice me.
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First of all you have to change your eating habits. Eat slowly and in a pleasant environment. Exercise regularly in the morning. Avoid caffeinated drinks like tea, coffee. Avoid fizz drinks also. Rest properly. If you r also facing problem of sinusitis it requires ayurveda treatment. Sleep early without watching tv or cellphones. Also if possible get your eyes checked.
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Avoid Caffinated drinks take sound sleep. Avoid pickles and sour foods completely. Take enough calcium and vitamin D in your diet.
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Seems a lot needs to be checked in your case, joint pains could be due to lack of calcium vit d or low hb, upset periods could be due to some harmonal imbalance, you need a complete harmonal profile done, headache could be also due to all these issues, you may get your tests done and get back again for advise.
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You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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