Sir I am facing depression from last 4-5 years. In starting stage it was very major but now it s not so major. I am facing concentration problem, catching and keeping memory power problem. This time I am taking fluoxetine 20 in day time and clonotril or petril .25 in bad time. What should I do for coming out completely from this disease. Pls suggest sir my life is dispoiling slowly slowly. I am unemployed and low confident due to this disease.
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First you are on the right medications for depression so nothing to worry. Depression usually has the habit of making a person to become slow. So it is your responsibility to break that and be successful in life. Regarding further fruitful outcome try practising yoga daily and relaxation exercises. Try to reshedule your life a bit. Try to spend time with your family and parents. Go for a morning walk daily. Avoid smoking and alcohol if any. Avoid too much caffeine, junk food etc. Try to maintain a healthy diet and proper sleep pattern. Have a weekly go outs with family. Be relaxed stay healthy. Thank you.
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It seems the antidepressant dose is not adequate since all the symptoms have not remitted. You need to review with your psychiatrist explaining the same, he/ she will do the rest. Be patient the dose needs to be achieved and few weeks to pass before full recovery, if not get a 2nd opinion. All the best.
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