I am 26 years male. Just joined gym 8 days back. I wanted to know what should I eat for gaining muscle mass and to lower muscle fatigue. Pls suggest me a diet (natural) for body growth.
Ask Free Question
Hello, Lybrate user, �You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
Ask Free Question
Take care with this modern drastic ,vigorous Gym exercise .sometimes to some it results in increase in abnormal Hb.in blood .ur weight is normal. U need some exercises like" push ups" more would be advised plus right muscle making nutrition .Unsaturated fats,/ Fructose sugars/ and ready made complex carbohydrates will be advised on consultation .Cheers Keep up good aim.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors