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How can I gain mass? Can I use cerelac for babies or should I have protein powders.
2Doctors Answered
91% (867 ratings)
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hello manu , u should start stretching exercise and cardio exercise alternate days. have small and frequent meals. take high protein and high calories diet . take soya milk , whole pulses,tofu sprouts, yogurt,egg ,lean meat.take after dinner any sweet item. don't skip your breakfast specially.
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YESSOMEWHATNO
89% (99 ratings)
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You should take below medication- Ashwagandha churna 100gms. Shatavari churna 100gms. Above both medicine mixed and 1 tsf intake with warm milk two times a day. Duration of medication 1 to 3 months.
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YESSOMEWHATNO
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