Hey. I am 18 years old. I am suffering from depression for quite a long time. 4-5 years. I have been diagnosed by conduct disorder. I have constant mood swings. I do not like to meet new people. I lie frequently. I am disgusted by people. I self harm. What should I do. I feel numb all the time now.

Ms. Meeta VermaPsychologist9yrs exp

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Hi, Very often when we are stressed or depressed than multiple factors get compounded together and make it difficult for us to view our life objectively. Every new challenge seems too big to deal with and makes us feel worse or adds to our sense of misery, helplessness, hopelessness, anger or apathy. At such times it is good if we can go for regular counselling and therapy to a psychologist. You seem to be dealing with multiple concerns and I feel you may benefit from talking openly to someone who is supportive, listens to you with empathy, without any judgement and helps you address your concerns one by one. He or she would then also be able to help you enhance your coping skills so that you can deal with life more effectively. Please do not hesitate to seek the help of a psychologist/ counselor/ psychotherapist. It's the same as going to a doctor when we have a fever or other physical problem but somehow we hesitate when we have to seek help for emotional pain. Hope this helps and take care. 

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