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Never do zero carb. 40 % carb + 40 % protein + 20 % fat is required. More quiry discuss on line with me.
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Hi Carbohydrates are the major source of energy. Diabetics are advised to have low carb diet and not zero carb diet. Zero carb diets does have many benefits but you would be starving at times if you dont eat small meals frequently. It will definitely reduce your blood sugars. Watch on your ketone levels also.
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Mr. lybrate-user, If one takes zero carb diet, it may help in controlling blood glucose, but I am not so sure as to how one can take a zero carb diet. Please give the details of the items being consumed, then I will be able to comment. Plus carbs are a critical ingredient of our normal diet as our brain depends exclusively on glucose for its energy requirement. It needs about 120 g of glucose in 24 hours. Thanks.
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