I want to gain my weight as soon as possible Suggest me any diet chart to gain my weight My weight is 50 kg and height 6" ft My age is 18 years Please Suggest me natural food diet to gain my weight quickly Every people tease me by saying me Thin, weak and unhealthy Please suggest me good diet to gain my weight.
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As per age your weight is correct. as your age increases your weight is also improve. no special needs to gain weight. just eat all natural food. neglect people around you who tease you.
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Hello, You should Ideally target to be 78 to 80 kgs. Eat milk and its products, nuts, eggs, chicken in the diet. Strength training helps in muscle building. Get your haemoglobin checked.
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Dear Lybrate User, Take protein rich diet it will increase the muscle mass. Do regular exercises. Don't think about thin or weak. Take care.
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Take high protein diet. Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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