I know suicide is not a solution. But if you can't control urself from this, for every kind of failure if there is a tendency to commit suicide, how to control?
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Dear lybrate user homoeopathic medicines being holistic have curative results for those pathologies also where crude eye can't see anything
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If you are assailed by suicidal thoughts, the first thing to remember is that many people who have attempted suicide and survived ultimately feel relieved that they did not end their lives. At the time of attempting suicide they experienced intense feelings of despair and hopelessness because it seemed to them that they had lost control over their lives and that things could never get better. People who have thought about taking their own lives when they have felt overwhelmed by depression and devoid of all hope. But the pain of depression can be treated and hope can be renewed. No matter what your situation, there are people who need you, places where you can make a difference, and experiences that can remind you that life is worth living. It takes real courage to face death and step back from the brink. You can use that courage to face life, to learn coping skills for overcoming depression, and for finding the strength to keep going. Remember: Your emotions are not fixed - they are constantly changing. How you feel today may not be the same as how you felt yesterday or how you'll feel tomorrow or next week. Your absence would create grief and anguish in the lives of friends and loved ones. There are many things you can still accomplish in your life. There are sights, sounds, and experiences in life that have the ability to delight and lift you - and that you would miss. Your ability to experience pleasurable emotions is equal to your ability to experience distressing emotions. If You Have Suicidal Thoughts and Feelings Things to do -- 1.Talk with someone every day, preferably face to face -- Though you feel like withdrawing, ask trusted friends and acquaintances to spend time with you. 2. Make a safety plan -- Develop a set of steps that you can follow during a suicidal crisis. It should include contact numbers for your doctor or therapist, as well as friends and family members who will help in an emergency. 3. Make a written schedule -- for yourself every day and stick to it, no matter what. Keep a regular routine as much as possible, even when your feelings seem out of control. 4. Get out in the sun or into nature for at least 30 minutes a day. 5. Exercise -- as vigorously as is safe for you. To get the most benefit, aim for 30 minutes of exercise per day. But you can start small. Three 10-minute bursts of activity can have a positive effect on mood. 6. Make time for things that bring you joy -- Even if very few things bring you pleasure at the moment, force yourself to do the things you used to enjoy. 7. Remember your personal goals -- You may have always wanted to travel to a particular place, read a specific book, move to another place, learn a new hobby, volunteer, go back to school, or start a family. Write your personal goals down. Things to avoid -- 1.Being alone -- Solitude can make suicidal thoughts even worse. Visit a friend, or family member, or pick up the phone. 2. Alcohol and drugs -- Drugs and alcohol can increase depression, hamper your problem-solving ability, and can make you act impulsively. 3. Doing things that make you feel worse. Listening to sad music, looking at certain photographs, reading old letters, or visiting a loved one’s grave can all increase negative feelings. 4. Thinking about suicide and other negative thoughts -- Try not to become preoccupied with suicidal thoughts as this can make them even stronger. Don’t think and rethink negative thoughts. Find a distraction. Giving yourself a break from suicidal thoughts can help, even if it’s for a short time. Recovering from suicidal thoughts -- Even if your suicidal thoughts and feelings have subsided, get help for yourself. Experiencing that sort of emotional pain is itself a traumatizing experience. Finding a support group or therapist can be very helpful in decreasing the chances that you will feel suicidal again in the future. Steps to recovery -- 1.Identify triggers or situations -- that lead to feelings of despair or generate suicidal thoughts, such as an anniversary of a loss, alcohol, or stress from relationships. Find ways to avoid these places, people, or situations. 2.Take care of yourself -- Eat right, don’t skip meals, and get plenty of sleep. Exercise is also key: it releases endorphins, relieves stress, and promotes emotional well-being. 3.Build your support network -- Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay positive and on the recovery track. 4. Develop new activities and interests -- Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. When you’re doing things you find fulfilling, you’ll feel better about yourself and feelings of despair are less likely to return. 5. Learn to deal with stress in a healthy way -- Find healthy ways to keep your stress levels in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts.
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you need to love yourself. failure has to be taken in positive spirit. suicide is a crime recently quoted by indian law. you can take psychotherapist help to overcome suicidal attitude.
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Dear user. Suicidal tendency is associated with depression. I suggest counseling for you, at the earliest. Take care.
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