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I am having diabetes since last 8 years at present I am regularly going for walk in the morning or evening. I am 60 years old. I take following tablets. 1. T. K-Glim-M-1 (1/2 - 0 - 1/2). 2. T.Piopod (15) (1/2-0-0). 3. T.Prolomet-AM (25) (1-0-0) FOR LIFE TIME? 4. T.Mitovit (1-0-0). 4. T.Ecosprin-AV (75/10). I am taking this medicines since last 8 months my Blood sugar is Pre 199/ Post 258 mg. I have increased my weight from 68 kg to 70 kgs. And my waist/tummy has increased from 38 inches to 41 inches. The above mentioned medicines have any side effects. PLEASE ADVICE ME TO REDUCE MY TUMMY. THANKS.
2Doctors Answered
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Hi Your diabetes is not under control. Apart from proper diet and exercise you may need diabetic medication dose adjustment. Exercises to target on your tummy is crunches (twisting, side, reverse), bicycling by lying on your back and kapalbhati pranayam. Consume less oil and eat lots of vegetables and drink lots of water.
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YESSOMEWHATNO
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Tummy can be reduced by total weight loss and exercises and you sugar level is not controlled well and it is advisable to start insulin as well.
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YESSOMEWHATNO
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