I am a bds student. I have to sit in laboratory for more than 7 hours. Due to which my back is paining all the time. What precautions should I take to get rid from this situation. Kindly help me.
Ask Free Question
Do regular exercise.
Ask Free Question
Yoga helps. Get a personalized Yoga plan. Occupational hazard all medicos gets it. If you want to be fit and shine. Try yoga and focus on exercises, diet with more proteins and salads, avoid alcohol and smoking. Sleep well. Ayurveda massages once a week / month helps to relax the muscles. Try it once. Delhi has Kerala Ayurveda centers. Its relaxes and rejuvenates.
Ask Free Question
Use hard bed to sleep, Improve your posture. Avoid forward bending. Avoid prolonged sitting take small rests. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
Ask Free Question
Hello. You know the reason of your problem. So have a habbit of unfixing your long sittings/standing. Do switch between your posture. Kindly opt for some spinal nd core muscle exercises :) proper diet + routine exercise is all you need! Regards!
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors