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Dr. Gowthaman Krishnamoorthy - Ayurveda, Tiruvallur

Dr. Gowthaman Krishnamoorthy

88 (64 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Tiruvallur

17 Years Experience ₹250 online
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Dr. Gowthaman Krishnamoorthy 88% (64 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Tiruvallur
17 Years Experience ₹250 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thiruvallur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sri Chandrasekarendra Saraswathi Viswa Maha Vidyalaya - 2001
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CEO and Medical Director at RVita Ayurveda Therapy and Yoga Centers
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"knowledgeable" 3 reviews "Saved my life" 1 review "Very helpful" 6 reviews "Well-reasoned" 1 review

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Migraine - 8 Ayurvedic Remedies For Treating It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Migraine - 8 Ayurvedic Remedies For Treating It!

Migraine is a very common form of a headache which strikes nearly 15 % of the population. Females are more prone to migraines. Science has not been able to find the real cause behind migraine attacks and the way it treats these massive headaches is also patchy at best. A migraine occurs for a definite period of time, usually, comes with a warning and paralysing pain.

Ayurvedic view
According to Ayurveda, migraine is a tri-dosha disorder. It occurs when vata or the wind element goes out of sync. Vata controls the nervous system and brain activity. Vata imbalances are linked to many diseases like joint problems, dizziness and it happens because of faulty metabolism, poor elimination, sleeplessness, etc. Pitta the fire element also has a role to play in migraines. It causes dilation of the blood vessels, which brings on a migraine attack.

Ayurvedic physicians can identify which dosha is causing a migraine. If the patient is constipated, has acute pain and has dry skin, his Vata is out of whack. If a patient has nosebleeds, is hypersensitive to light, has burning eyes and is irritable, pitta is out of balance. And if a patient has fatigue, is depressed and has a dull throbbing in the head, he is suffering a Kapha imbalance.

Ayurvedic therapies

  1. Shirolepa: Application of herbal pastes to pacify pitta like sandalwood, camphor, Jatamansi.
  2. Shiro Dhara: Medicated oils are poured on the scalp.
  3. Taila dhara: Oils like ksheerabala taila, chandanadi taila are poured on scalp for calming higher vata imbalances.
  4. Ksheera dhara: Here cow milk is poured on the scalp to pacify pitta.
  5. Takra dhara:  Also known as buttermilk is poured when there is obstruction to passage of vata.
  6. Kavala graha: Oil pulling done with oils like chandanadi taila and mahanarayana taila.
  7. Shirovasti: Medicated oils are retained on the scalp by wearing a leather cap.
  8. Sneha nasya: Oils like Anu tailam are poured into nostrils.

Apart from there therapies herbs like Kumari or Aloe vera, Amalaki or amala and Bala or Sida cardifolia are very useful as migraine cures. Several Ayurvedic medicines are also very useful in migraine-like-

  1. Pathyadi khada: It is used in the treatment of headaches, earaches, and migraine etc.
  2. Shirashooladi vajra rasa: It is used in the treatment of headache, migraine, tension headache, vascular headache etc.
  3. Bhoonimbadi khada: Used as a cure for fever, cold, sinusitis, headache.
  4. Kamadugha rasa:  Used to cure all high pitta conditions.
  5. Godanti Bhasma:  250 mg of this medicine is also given twice a day for immediate relief from migraines.

Patients should also eat warm, nutritive foods like sesame, sweet fruits, cumin, garlic, jaggery and rice for balancing Vata. For balancing pitta, they should stay away from smoking and drinking at the very least.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6509 people found this helpful

10 Common Ailments Yoga Can Treat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
10 Common Ailments Yoga Can Treat!

It is reasonable to say that you can remain free from all illnesses, if you practice yoga asanas frequently. Moreover, in case you have a specific illness, a healthy cure for that illness may be found with the practice of regular yoga. All things considered, yoga has been practiced over the ages and includes a cure for many conditions without utilising any medications.

Yoga can cure numerous common ailments like asthma and arthritis if practiced frequently. Yoga cannot cure diabetes, yet it is helpful in controlling the glucose in the body to a great level. There are different yoga asanas that are cures for lower back pain and acid reflux. Here is how yoga cures some common ailments:

  1. Asthma: The main practical cure for asthma lies in yoga. Inhalers can spare your life when you get an asthma attack; however, for a long-term cure, you need to rehearse pranayam and anulom-vulom.
  2. Diabetes: It is one of the most common illnesses on the planet. You cannot generally cure insulin resistance; however, some yoga asanas like the triangle posture (trikonasana) can control your glucose levels.
  3. High blood pressure: It can be caused because of various reasons. It is a condition that can be cured just by following a consistent routine of reflective yoga asanas like pranayam.
  4. Acid reflux: Indigestion is not only an illness but also a pandemic among working people nowadays. You can cure acid reflux by practicing some of the yoga postures like shavasana.
  5. Headache: Migraine and headaches are frequently brought on by insufficient blood supply to the brain. Attempt the yoga postures like sirsasana or a headstand to cure headaches or migraines as opposed to taking medicines.
  6. Back pain or lower back pain: It has turned into a common condition among the working class and individuals even undergo surgery to stop the pain. Attempt yoga postures like tadasana or the tree posture.
  7. Joint inflammation or arthritis: Arthritis is an ailment that causes serious joint pain. However, yoga can control the amount of pain brought on because of joint inflammation. Attempt the surya namaskar as a flexible approach to cure arthritis.
  8. Liver problems: Liver issues can go from minor ingestion to the extreme greasy liver disorder. To keep your liver sound, try some extremely basic yoga postures that may increase the blood circulation in the belly. The stretching posture is a great illustration.
  9. Depression: Yoga is one of the best and most powerful cures for depression. If you would prefer not to be reliant on antidepressants and dozing pills, attempt yoga asanas like uttanasana.
  10. Poly cystic ovaries syndrome (PCOS): It is one of the most common problems that is troubling young women nowadays. The side effects are irregular periods, and it can even lead to infertility. So attempt yoga postures like the body stance to cure ovarian cysts without medications or surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6746 people found this helpful

Sexual Problems - Ayurvedic Herbs That Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Sexual Problems - Ayurvedic Herbs That Can Help You!

A healthy intimate life is very important for a person’s physical and emotional health. Sexual issues are very common, though they are not frankly discussed, given the cultural inhibitions that we are brought up with. Both men and women have specific issues, and it is often due to a combination of physical and psychological factors.

Some of the common physical factors that affect sex include normal aging, hormonal imbalances, chronic disease conditions like diabetes and heart disease, menopause, low libido, painful sex, smoking, alcohol abuse, etc. All these affect a person’s desire for sex, ability to perform, or a combination of both.

Psychological factors that affect sexual life include performance anxiety, work-related stress, strains in relationship, family issues, financial issues, past sexual relationships, history of abuse, etc.

Sexual issues manifest slightly differently in men and women. Reduced sexual desire, painful intercourse, lack of orgasms, and inability to be aroused are commonly seen in women. On the other hand, men suffer from erectile dysfunction, premature ejaculation, low sperm count, reduced libido, etc.

One of the first step towards resolving sexual issues is to acknowledge that there is a problem and come to terms with it. In more than 50% of the cases, coming to terms with it and having a frank conversation with the partner can help solve the issue completely. Both the partners become comfortable discussing about it and make an attempt to find ways to address it. In some cases, involving a counselor also helps.

Ayurveda believes that the following ingredients have a strong role to play in resolving sexual issues in both men and women.

  1. Shilajit: Known for its potency inducing properties, it is believed to renew vitality and increase the core energy essential for sexual power.
  2. Safed musli: It is very useful as a reproductive tonic to rejuvenate and improve impotency, premature ejaculation, and low sperm count in men. It is known to enhance libido and cure involuntary ejaculations. It can be used by mixing it with honey, sugar, ghee, and long pepper.
  3. Ashwagandha: This is another wonder medicine with multiple uses. The roots are powdered and widely used in treating female sterility. It can also be mixed in milk and used, starting from 5 to 6 nights after menstruation.
  4. Drumstick: Flowers of this plant can be boiled in milk and used as a sexual tonic in both males and females. The bark can also be powdered and used in impotency and premature ejaculation.
  5. Garlic: A remarkable home remedy, it is a proven aphrodisiac, where it restores sexual power.
  6. Ginger: Another valuable aphrodisiac, ginger juice can be mixed with honey and egg and consumed daily for a month. It helps cure impotency, premature ejaculation, and improves sperm quality. Consult an expert & get answers to your questions!
6457 people found this helpful

Lifestyle Disorders and Their Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Lifestyle Disorders and Their Ayurvedic Remedies!

A few decades ago, heart disease, diabetescancer, etc., were not so prevalent as today. The age of onset of these diseases is reducing rapidly. The severity of these diseases and complications with one leading to another is on the rise. It is becoming a vicious cycle with one leading to another condition, and treating that leading to another complication.

Heart disease, hypertension, diabetes, insomnia, dyslipidemia, obesity, etc. are all referred to as lifestyle diseases. This term is an umbrella term that is a result of a person’s physical and psychological functioning. There is a significant contribution from the person’s living pattern including eating habits, alcohol and cigarette use, exercise pattern, etc.

Ayurveda proposes multiple approaches to address lifestyle diseases by detoxification, improving bio-purification, rejuvenation therapies, and supplements. The overall result is restoring the balance of physical, emotional, and spiritual well-being, leading to an overall healthy life.

Ayurveda believes health is a result of balance between the 3 components (tridoshas) – vaata, pitta, and kapha. With any illness, one particular dosha is identified, and treatment is not just aimed at the symptoms, but at restoring the balance between the three doshas. The added benefit is that these are time-tested, safe, and highly effective. It is not just curative, but also preventative.

Some of the Ayurvedic approaches are listed below.

  1. Dincharya: This is an ideal daily regimen to follow, which is based on circadian rhythm. This takes into account meal timings, sleep timings, including what to do in the first hour after waking, times of eating, exercise time and pattern, sleep time and pattern, etc. The idea is to be in sync with nature as was originally intended.
  2. Ratricharya: This includes the routine to be followed at night, including an early supper that should be the lightest meal of the day and completed at least 2 hours before sleeping. Healthy sleeping pattern including comfortable pillows with no disturbance with electronic gadgets is advised, where at least 7 hours sleep is obtained.
  3. Ritucharya: Each season brings changes along with it. The lifestyle should be accordingly adapted including food changes and exercise. In summer, have more of melons which help in hydration. Similarly, winter produces more nuts and roots and seeds, which are good for insulation and essential oils to keep the body warm.
  4. Panchakarma: This is a detox and bio-purification process involving massage and herbal therapy. This cleanses the body, strengthens the immune system, and restores overall balance and well-being of a person. The herbal oils used are organ or system-specific and help improve the health of the affected organ.

A combination of all these approaches helps restore balance of the body and thereby aid in managing lifestyle disorders. If you wish to discuss any specific problem, you can consult an ayurveda.

5938 people found this helpful

Treating Piles With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Treating Piles With Ayurveda!

Piles or haemorrhoids are one of the most common health issues associated with ageing. It can be described as the swelling of veins in the rectum, just above the anus. When irritated by stool movements, piles can be extremely painful. Thankfully there are a number of effective home remedies that can be used to manage and treat this problem. Here are the top 5 ways to treat piles naturally.

  1. Psyllium husk: Constipation of passing hard stools can aggravate piles and the pain associated with it. One of the most common causes of hard stools is a lack of fibre in the diet. Psyllium husk is rich in fibre and makes stools softer. Ideally, if you suffer from piles, try consuming one tablespoon of psyllium husk with a glass of water every night before going to bed.
  2. Sitz bath: Heat therapy can be very efficient in relieving pain associated with piles. Heat increases circulation and helps the damaged veins heal faster and also stimulates thermo receptors that block the body’s pain transmitters from signalling the brain. Fill a bucket or bath with warm water and soak the inflamed area in it for 15-20 minutes. This warm water wil also help relieve itchiness help the blood vessels relax.
  3. Aloe Vera: Aloe vera has anti-inflammatory properties that aid in the healing of haemorrhoids. Applying the gel extracted from aloe vera leaves on the inflamed veins can help soothe and hydrate external haemorrhoids. For internal haemorrhoids discard the thorns and freeze strips of aloe vera leaves before applying over the anus in the form of a cold compress.
  4. Essential oils: Essential oils such as tea tree oil have the ability to reduce inflammation and can be very beneficial in curing haemorrhoids naturally. Dilute tea tree oil with a carrier oil such as castor oil or almond oil and apply directly over the inflamed area. Do not use the oils without dilution as they can be very strong. Other essential oils that can be used to treat piles are lavender oil and rosemary oil.
  5. Olive oil: Consumption of olive oil makes the blood vessels more elastic and thus reduces the discomfort of passing hard stools. In this way, olive oil can even prevent the formation of piles to an extent. It also has anti-inflammatory properties that reduce discomfort and soothe the inflamed veins. The monosaturated fatty acids in olive oil can also help regulate bowel movements and prevent constipation. If you wish to discuss about any specific problem, you can consult an Ayurveda.
6217 people found this helpful

Common Cough & Cold - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Common Cough & Cold - Ayurvedic Remedies For It!

If there is one disease which most people would definitely be affected by, it has to be the common cough and cold. It is not without reason that it is called “common cold.” When we look back though, common cold and cough was not so common. It is evident that it has become common due to the lifestyle and environmental changes and can be managed again by looking at how it used to be managed earlier.

Ayurveda believes that health is determined by the balance between the tridoshas in the body, namely vata, pitta, and kapha. Common cough and cold are caused by an imbalance between all 3 components. The type of cough, phlegm, congestion, etc., will vary depending on which dosha is predominant. People who repeatedly have attacks of common cold would be delighted to know there are remedies which are commonly available and can keep these attacks at bay. Read on to know more.

  1. Garlgling with salted lukewarm water soothes the throat and helps in relieving cough.
  2. Taking a combination of honey, lemon, and lukewarm water 3 times a day is very effective in preventing common cold.
  3. Drinking warm liquids like herbal teas and clear vegetable soups with garlic added soothes the throat and also provides antioxidant benefits against cold and cough.
  4. Boil some handful of tulsi leaves in a litre of water, strain and drink it through the day to get rid of cough and cold.
  5. Eating onion dipped in honey also can prevent chronic cough and cold.
  6. Boiling tulsi seeds and ginger in water and drinking this after straining also helps the throat.
  7. Drinking juice of betel leaves is another natural remedy.
  8. Add some salt to mustard oil and rub it on the nose and throat to get immediate relief.
  9. Similarly, a mixture of curd, sugar, and black pepper powder provides relief from cough and congestion.
  10. A mixture of cinnamon, honey, and pepper also helps people with cough and cold.
  11. Add a small quantity of asafetida (hing) to a glass of warm water and feel the relief in the lungs and throat.
  12. Boil water with jaggery and coriander seeds, strain and drink twice a day.
  13. A mixture of ginger and milk can be used in concentrated form to be instilled in the nose.
  14. A mixture of fennel seeds and clove powder mixed with honey provides great relief.
  15. Inhale the vapour of ladies finger from water in which it was boiled. This relieves throat infections and dry cough.

In addition, Ayurveda has specific yogasanas like jal neti, sutra neti, kapalbhati and setubandha, which are aimed at clearing out nasal and airway passages. If you wish to discuss any specific problem, you can consult an ayurveda.

6066 people found this helpful

Know How Ayurveda Can Help Prevent Various Diseases!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Know How Ayurveda Can Help Prevent Various Diseases!

Ayurveda is an ancient Indian medicine system, which believes that an individual’s overall health and well-being is a mix of physical and emotional health, achieved through a balance between the three doshas, vaata, pitta, and kapha. An imbalance between these three doshas results in diseases. Different diseases have predominance of one of these doshas. So prevention and cure of disease should be aimed at restoring the balance between the three doshas. Ayurvedic approaches, therefore, are very comprehensive, not just aimed at curing the presenting symptom, but also in restoring balance of the mind, body, and the environment.

The treatment approach goes back to basics, taking into account natural ways of living, which helps in rejuvenation, detoxification, bio-purification, and improved immunity. This is achieved by a combination of healthy eating, yoga, meditation, herbal oils and mixtures, Panchakarma massages, etc.

  1. Ayurveda believes in eating healthy. The various meals in a day should not be based on cravings, but on what the body requires and can digest. While the morning meal should be heavy, the dinner should be light and at least a couple of hours before sleep.
  2. Eat intelligent by including a lot of seasonal stuff, nuts, spices, seeds, leafy greens, and fresh fruits and vegetables. Avoid canned, processed, and packaged food. Also there are specific food items aimed at restoring balance of vaata, pitta, or kapha, as the case maybe.
  3. Maintain a regular sleep pattern, which allows the body to align with the circadian rhythm and clear itself of impurities.
  4. Using common spices like turmeric, ginger, garlic, cloves, etc. to restore balances is also popular in Ayurveda. Various herbs are used either as churnas, powders, or oils to cure different conditions. These help in restoring the balance between the three doshas and prevent further disease. Oils used in Panchakarma and other therapies are also useful in detox and bio-purification. The mixtures are known as Rasayanas and are highly beneficial in detoxification and improving immunity.
  5. Avoid habits like smoking and drinking and drug abuse. These cause excessive toxins and stress and impair overall health in multiple ways.
  6. Ayurveda also believes in yoga (Surya Namaskar, Pranayama, etc.) and meditation to calm the mind and manage stress, which can help avoid a lot of lifestyle diseases, be it heart disease, diabetes or insomnia.

Ayurveda, as mentioned above, does not address the presenting symptom alone, but looks at an individual holistically and treats the person as a whole. The result is slowing of ageing process, feeling of rejuvenation, longer life, improved quality of living, and slowing onset of diseases. With lifestyle disorders on the rise, adapting an Ayurvedic lifestyle will help in prevention of disorders and an overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6151 people found this helpful

Restore Your Inner Health With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Restore Your Inner Health With Ayurveda!

Your inner health and its link to the heart and Ojas: According to Ayurveda, the heart is believed to be the seat of the ‘Ojas.’ You might be wondering that what Ojas is then. Well, Ojas is a term given to the substance that maintains life. It is responsible for maintaining the bliss and longevity of life. Ayurveda believes that heart can be protected by increasing the ojas. Therefore, the well-being of an individual is directly related to the ojas and condition of his or her heart.

Your inner health can only be improved by maintaining the health of the heart and ojas. Ayurveda suggests that heart can be well kept by boosting fat metabolism and digestion within the body. Therefore, a mixture of herbs is recommended to keep the heart healthy by nourishing the blood, and improving the functioning of heart muscles. Individuals who lead a sedentary life and live on fast-food diet are at risk of developing severe cardiovascular diseases. Ayurvedic treatments offer relief to such persons and ensure the well-being of their hearts and ojas. An authentic Ayurvedic herb mixture improves the health of your heart and inner-health in the following ways:

  1. It increases the ojas and the power of fighting back diseases
  2. Nourishes the muscles and tissues of the heart walls
  3. Improves circulation of the blood through all channels or the shrotas
  4. Betters the coordination between mind and body
  5. Enhances fat metabolism and overall digestion, avoids accumulation of excess cholesterol

Tips for good inner health

  1. Maintain a healthy lifestyle by getting an adequate amount of night sleep. Go to bed early and wake up early too.
  2. Don’t spend long hours in watching television or work till late night
  3. Be happy. Happiness is the ultimate medicine for the good heart.
  4. Eat a lot of fresh and green-leafy vegetables daily.
  5. Avoid the intake of spicy, oily and fast foods.
  6. While eating, ensure that the atmosphere around is absolutely peaceful and serene.
  7. Consume home-cooked food only. Avoid eating out at restaurants or street-side joints.
  8. Don’t drink excess coffee, tea or aerated drinks.
  9. Don’t consume alcohol or smoke up cigarettes. Intake of raw tobacco or getting addicted to drugs is also harmful for the heart.
  10. Don’t live a sedentary life and be a couch potato. Work-out and exercise on regular basis.
  11. Avoid emotional outburst and try to keep a control over your reactions.
  12. Maintain a peaceful environment inside your home.
  13. Avoid eating pungent food items. They increase anger in you.
  14. Avoid excessive stressful and emotionally draining works or interactions.
  15. If you are stressed, take an Ayurvedic massage with herbal oils.
  16. Go for meditation to relieve yourself from the stress and strains of life. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5902 people found this helpful

Tooth Ache - 5 Ayurvedic Remedies That Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Tooth Ache - 5 Ayurvedic Remedies That Can Help You!

Toothache is one of the common ailments that occur frequently to individuals of all ages. Tooth pain ranges from mild to severe and can be caused by a wide variety of factors pertaining to oral health and dental decay. The pain hightens during or post the consumption of food items that are either too hot or too cold as the tooth becomes increasingly sensitive to changes in temperature.

In Ayurveda, tooth pains are known as daantshool. Ayurveda can provide an effective remedy to tooth pains both chronic and acute. Ayurvedic treatment provides relief from the pain by dealing with the root cause of the problem in a natural and holistic manner without any side effect. It also eliminates the chances of any relapse.

Some of the most common and effective Ayurvedic remedies for sharp tooth pain are as follows:

  1. Garlic and clove oil: Ayurvedic plants such as garlic and clove are known all over the world for their medicinal properties and healing qualities. Clove oil and garlic can be applied to the affected area of the teeth to ease the pain and improve dental health. This remedy will surely show benefits in the form of stronger teeth that are free of any pain.
  2. Lime and asafoetida: The vitamin C content in citrus fruits is an effective disinfectant that heals teeth which experience sensitivity due to decay and the formation of cavities. Limes can cure sharp tooth pains as well as bleeding gums and loose teeth. A mixture of asafoetida, also known as hing, and lime juice should be slightly heated and applied on the affected for pain relief.
  3. Neem and babool: Extracts of neem and babool are well known for their ability to heal tooth pains and related oral problems. These Ayurvedic herbs are good anti septic disinfectants that remove dental decay and provide relief from pain by healing and strengthening the teeth and gums.
  4. Pepper and rock salt: Pepper, known as maricha in Ayurveda, is highly effective in treating sensitive teeth. When pepper dust is mixed with rock salt and applied on the aching tooth, it alleviates the pain and reduces sensitivity. This mixture will improve oral health and hygiene and it can also be used along with clove oil.
  5. Bayberry bark: The bark of the bayberry tree is a useful Ayurvedic remedy for treating tooth pains. A paste made from the bark and a vinegar base can be applied on the tooth for getting relief from the pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
5720 people found this helpful

How to get fat and gain weight? I have 47 kg weight age is 19 years old I also need some of 2-3 inches. height How should get it? What diet should be follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
How to get fat and gain weight?
I have 47 kg weight age is 19 years old
I also need some of 2-3 inches. height
How sh...
Ayurveda Navarakizhi therapy helps. Take cashew bases sweets 100 gm a day... wait will increase in short time. Try Satavari Gulam Ayurveda Medicine 1 TBS thrice daily after food with warm milk.
1 person found this helpful
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