Hi i had Following diet and also reduced oil food exercise daily but why my body get affected by cold easily.
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Hi vishanth Getting affected by cold easily depends on your immunity which depends on the food you eat and exercise but also depends on how much medicines you take for different diseases. I would suggest you to take homoeopathic medicine whenever you get cold or anything, it will cure you and also build your immunity as it is natural with no side effects. Takecare
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Hello it may be due to allergical or low body immunity. always use warm water and observe that whats affect your health and try to avoid it. to improve ur immunity u have to start pranayama and immunity boosting medications.
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U should proteins. Reducing oil will not help alone. U also need to exercise regularly to keep it away.
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