I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after two months, I only able to gain 3 kgs. Now my weight is 57 kg. I also follow the diet plan of the gym trainer but there is no large effect. So what is the proper diet chart for me? Please give me the diet chart for gaining weight.(i am non veg).

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

93% (3129 ratings)

Ask Free Question

Dear lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice. 

1 person found this helpful