WITH THE INCLUSION OF NON VEGETARIAN FOOD HOW CAN I MAKE SURE THAT THE CALORIES INTAKE RANGES BETWEEN 1800-2500. Pls. Suggest the food items or diet chart.
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Here is the calorie value of Non Veg foods and you include them by taking calorie into consideration CALORIES IN DAILY INDIAN NON VEG FOODS Common preparations of meat, chicken, fish and eggs contain more calories than the vegetable preparations. So one should have to be more alert about calorie intake while eating non? veg preparations. The caloric value of food items given here are for average servings but actual value would vary as per the amount and the method of preparing the item. For example someone may not be sasfied with 100 gram of chicken, at the same me how much of fat has been added to fry or to make it taser in another factor which changes its caloric value. These facts are applicable to all preparaons. Also there could be a difference in kind of raw material as menoned under fish preparaons. ITEMS AMOUNT CALORIES Non ? vegetarian delicacies Chicken Chicken roasted 70 gm 100 Chicken curry 100 gm (1 small bowl) 323 Chicken hyderabadi 100 gm 399 Chicken Kathi roll one 197 Chicken korma 100 gm 250 Chicken biryani 1 plate 470 Chicken breast Tandoori 125 gm 270 Chicken tikka 100 gm 155 Chicken tikka 1 plate 273 Chicken madras 125 gm 600 Fish Fish curry 100 gm 323 Fish cutlets 100 gm 228 Fish molee (with coconut milk) 100 gm 319 Fish sukha 100 gm 258 (The calorie count slightly varies with different kind of fishes.) Meat Beef rogan josh 125 gm 550 Liver Do Piaza 140 gm 330 Mutton biryani 100 gm 470 Mutton Curry 100 gm 323 Mutton Hyderabadi 100 gm 390 Mutton kheema 100 gm 175 Mutton korma 100 gm 243 Mutton Mughlai 100 gm 243 Mutton palak 100 gm 186 Mutton pilaf 125 gm 550 Prawn curry 145 gm 219 Egg one 80
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Their are many veg food can keep you healthy and balanced.
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