Hi my I'm 19 years old boy I'm Fat, My weight is 80 kgs, I do not have ant breathing problems, My heart rate is Normal, And my Heart is Perfectly healthy, But I tried to jogging since 2 days, And every time I run faster My Chest starts paining I can't run more than few minutes, My chest starts paining, I do not have asthma or Any Heart Problems and My Heart was In Normal and Healthy size even according to birth reports, I have Few Cough, And I'm Fat, Is this the reasons I do sweat more and Gets tired after few exercise? Or Running?
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Hi As you are obese get your lipid profile and ecg done. If they are normal then your breathlessness is because of your weight. TRy to increase your limit gradually, do not over do, increase your limits every day and slowly and slowly your body will adapt to it.
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Obesity is the reason. Reduce your weight by decreasing calori intake and increasing calori burn by increasing exercise.
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Please Don't run directly Start with simple walk, increase your speed day by day After 3 to 4 wks of walking, start slow running Reconsult me regularly, till you can run freely.
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Hi, Yes, obesity is the main cause for all your problems. You should reduce your weight by another 20 kgs at this age; only then you will be healthy.
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