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I am very depressed because I eat healthy food but my skin is very dull no glow and hair fall prob. I have deficiency of vitamin d and vitamin b12. Pls suggest me. What I do?
2Doctors Answered
90% (177 ratings)
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Eating nutritious food is 1 thing Nd your body assimilating it or sending that nutrition to the cells is another thing Exercise to raise your metabolism Nd circulation For the deficiencies go to your GP OR U contact me for further diet plan Nd supplements.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Good nutrition along with hydration is very important for the, skin. Citrus fruits also play an important role in maintaining healthy skin. Vitamin D and B12 can be covered by taking natural, dietary sources and supplements.
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YESSOMEWHATNO
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