I am feeling very stressed out or depressed I do not even know, what I am going to do in life I feel extremely weak from morning daily from past 3 months and I am not able to concentrate on my studies well. The only thing I would like is just sleeping all the day. please guide me what to do?
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You should see a Psychiatrist who will give you medicine. You also need therapy which will help to build coping skills. Please ensure that you don't sleep in the daytime which will hamper your night sleep. You should also start physical activity and some fruitful work to keep you engaged. Be wary of any suicidal ideas which may come to your mind during such phases. Remember depression is curable my proper management.
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Hi Librate user Most of our fatigue derives from our mental and emotional health.how we feel and how we think has a effect on how we actually feel physically. if your mind tells you that you are tired,the body machanism , the nerves and the muscles accept the fact but if your mind is intensely interested for any task you can keep on at an activity indefinitely.by believing in yourself and look deeply in to your mind you can improved your life, whatever your situation may be you can improve.try to eat healthy sleep well.for your weakness go for a complete health check- up.
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