Hello, I am 22 year old girl and I eats lots of food but my weight still is 40 kg and my height is 5.2.Please suggest me, that how can I increase my weight.
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Hello lybrate-user! A lots of food may not be the right solution but the right foods from the right food groups is the solution provided you do not have a medical reason of being underweight or losing weight. High calorie, high protein diet is what is required.
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Take small and frequent meals at regular intervals of 2-3 hrs.
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Hello, More than quantity of food, the quality also matters. Deworming is important at least every 6 months. Get your thyroid checked. You should atleast be 48 to 50 kgs based on your height. High calorie, rich proteins snacks would be beneficial.
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Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best.
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