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Dr. Sandeep Jassal - Alternative Medicine Specialist, Chandigarh

Dr. Sandeep Jassal

89 (142 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS

Alternative Medicine Specialist, Chandigarh

25 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Sandeep Jassal 89% (142 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM... Alternative Medicine Specialist, Chandigarh
25 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandeep Jassal
Dr. Sandeep Jassal is a unique specialist in Integrative Medicine with a vast experience in multi-disciplinary healthcare practicing in Sector 46 C, Chandigarh. He has helped numerous patients in his 24 years of experience as a Alternative Medicine Specialist. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), Post Graduate Diploma in Preventive & Promotive Health from Apollo Hospitals, Hyderabad. You can consult Dr. Sandeep Jassal at LiveLifeMore Diet & Wellness Clinic in Sector 46 C, Chandigarh. He has received 19 excellent reviews from his patients who are happy with his treatment. Book an appointment online with Dr. Sandeep Jassal on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 38 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDAC, Chandigarh - 1993
MD (AM) - IBAM - 1995
PGDPPHC - Apollo Hospitals, Hyderabad - 1997
...more
ACLS - American Heart Association - 2013
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Founder, LiveLifeMore Foundation
Awarded Most Helpful Member, TiE, Chandigarh & Punjab
Nominated Vice President , Liver Forever Foundation
Professional Memberships
NIMA
AIM
Live Forever Foundtion

Location

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LiveLifeMore Diet and Wellness Clinic

No-3258, Sector-46/CChandigarh Get Directions
  4.5  (194 ratings)
300 at clinic
...more
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7 days validity ₹300 online
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Phone Consult
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10 minutes call duration ₹500 online
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Video Consult
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10 minutes call duration ₹500 online
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Health Packages

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180 Days validity  •  Medicines included
₹15000
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180 Days validity  •  Medicines included
₹14000
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180 Days validity  •  Medicines included
₹14000
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180 Days validity  •  Medicines included
₹15000
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180 Days validity  •  Medicines included
₹14500
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180 Days validity  •  Medicines included
₹15000
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180 Days validity  •  Medicines included
₹13500

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Patient Review Highlights

"Very helpful" 21 reviews "Professional" 4 reviews "Caring" 5 reviews "Well-reasoned" 6 reviews "knowledgeable" 9 reviews "Inspiring" 4 reviews "Sensible" 4 reviews "Practical" 4 reviews "Thorough" 1 review "Nurturing" 1 review "Prompt" 1 review

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My weight is 85 kg and I want to reduce to 72 BMI is 28 and height is 175 cm can any one pls tell me diet plan for.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
My weight is 85 kg and I want to reduce to 72 BMI is 28 and height is 175 cm can any one pls tell me diet plan for.
The diet for weight loss has to be low in calories & yet has to supply your body with essential nutrients to keep your body functions at a healthy level. What we have seen in 25 years of our practiceLiveLifeMore Diet & Wellness Clinic helping people manage extra weight along with other related health issues is that they know what needs to be done but are not able to implement that knowledge. They need health coaching through which we help them implement that knowledge & troubleshooting that needs to be done from time to time. We consult our clients telephonically all over the globe on a weekly basis & share the diet plans online through WhatsApp or Email. The process makes it easy for the clients to get the amazing results in achieving ideal body weight. Do get in touch with us in case you need professional & personalised help.
1 person found this helpful
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I am 25 years old, I have a anal fissures I have used medicines and i'm taking plenty of water and fiber food and lot of fruits, walking a day. Still why my stool is getting hard? Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
ANAL fissures may get worse with constipation and you should do best possible efforts to reduce constipation because when you strain to pass stools, the repaired fissure may again get aggravated and the skin may again cracked worsening the situation. Chia seeds/ flax seeds are a great source of fiber and must be tried.
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I'm a 15 year old boy and my weight is 76 kgs. A lot of fat has been deposited in my chest which makes it look like I have breasts. Please tell me how to lose chest fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Losing fat from any part of body involves following a low calorie diet and turning the muscles of that area with proper exercise. If you follow professional advice like the way we offer the weight-loss program you will be able to reduce fat and you will be able to tone up the muscles and you will be able to lose the fat from the spots where ever you want.
2 people found this helpful
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I am 23 years old. I have hypo thyroid and pcod. Need to reduce my weight. Please suggest me what should b an ideal weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am 23 years old. I have hypo thyroid and pcod. Need to reduce my weight. Please suggest me what should b an ideal w...
Hello, We need to understand that hypothyroid and PCOD are hormonal disturbances. So you will need to follow the proper diet and lifestyle plan to reduce your weight. We provide such plans with a doctor and a dietitian helping patients as a team. Seeking professional help will always help you get better results as the metabolism is usually slow in such patients and weight loss is difficult to get.
3 people found this helpful
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I have been for gym from last 20 days and following a strict diet for weight loss protein diet some times im feeling acute pain on top of the head after heavy workout is it normal sir it is going after taking rest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have been for gym from last 20 days and following a strict diet for weight loss protein diet some times im feeling ...
Hello lybrate user! The headache after a workout can sometimes be due to drop of energy level, BP or Sugar... Ensure to talk a good pre-workout snack or a fruit etc. Try this or consult me in private.
1 person found this helpful
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Poll proves health as the most preferred asset for a happy life

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Poll proves health as the most preferred asset for a happy life
Glad to find that ‘#Health is the most important asset if you want to #enjoy a #good #life’ in a poll conducted in 23000 people in 17 countries.

We, at LiveLifeMore® Diet

I am planning to lose weight since I am prediabetes, can I use protien powder like nutrilite or protinex for the same. How to deal with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am planning to lose weight since I am prediabetes, can I use protien powder like nutrilite or protinex for the same...
All the powders have sugar as an essential ingredient which you should avoid. But, a regulated well designed diet and lifestyle plan certainly does help in pushing away the onset of diabetes in a pre-diabetic.
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Lactose Intolerance Or Milk Allergy - Know The Difference

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Lactose Intolerance Or Milk Allergy - Know The Difference

Many times you must have met a child, with symptoms of discomfort after consuming dairy. Sometimes, these signs are seen within a year of birth or at adolescence. But do you know that Lactose Intolerance and Milk Allergy are two different types of conditions with the similar symptoms that one may be suffering from? Let’s know more

– Lactose intolerance
– Milk allergy

 

LACTOSE INTOLERANCE MILK ALLERGY
Involves enzymatic disorder. Results due to impaired immune system.
The component responsible for discomfort is “MILK SUGAR- LACTOSE.” The milk portion responsible is “MILK PROTEIN – CASEIN”.

 

 

The gut lacks enzyme- LACTASE, for digesting lactose. Body’s immune system treats CASEIN as a foreign element and starts working against it.
The undigested lactose results in the production of gases, & thus, the symptoms. In response to CASEIN intake, the immune system starts producing HISTAMINE, & thus, the symptoms.
Can occur at any age. Mostly encountered, within first 3 years of age.
One can tolerate dairy products to a certain quantity. The body cannot accept even traces of milk proteins, in any form.
Could not be fatal. Is fatal as can produce life-threatening reactions such as anaphylaxis.
SYMPTOMS include- Nausea, bloating, loose stools, watery diarrhea or gas. SYMPTOMS include- Rashes, stomach upset, vomiting & diarrhea.

Dietary Advice

As one has to be restricted or taken off from dairy, this two micro-nutrients CALCIUM & VITAMIN D, must be provided from non – dairy or supplemental sources.

Although unlike milk allergy, a person with lactose tolerance can have a limited quantity of milk or products, depending upon body’s capacity, but adequate amounts of non–dairy rich stuff has to be incorporated in both cases to meet the demands. Few examples are:

  • Bone broth
  • Fish with bones, oysters
  • Dark green veggies low in oxalic acid like kale, asparagus, broccoli, cauliflower, etc.
  • Figs, banana, apple.
  • Almond or soy milk.
  • Sesame seeds.
  • Tofu.
  • Egg yolks.
  • Mushrooms.
  • Fortified juices.

So, having Lactose Intolerance Or Milk Allergy is not end of the road for those who are suffering because of either of these. There are several options in diet & nutrition available to make up for the nutrients which one has to miss because of being allergic to them.

3 people found this helpful

360 Degree Approach For Managing Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
360 Degree Approach For Managing Diabetes

Diabetes is a very common lifestyle disease, which happens when your body is not able to produce the insulin hormone or does not know how to use it in the right way. In such a scenario the glucose remains in the blood, and causes your blood sugar level to shoot up. It is a common knowledge that diabetes is a home for other diseases. Therefore managing it or preventing it is of utmost importance and in order to the same, one has to focus on the overall health and fitness of your body. 

But managing diabetes is a challenge that most patients face every day. This is because there are so many aspects to be kept in mind right from workout to food to stress and general health, all of which work together to help you maintain the right blood sugar levels.

Here goes a holistic approach to aid you manage diabetes: 

  1. Keep a record of the food you consume: When you are learning to control the level of blood sugar in your body, it would be very helpful if you maintain a journal of what food items you are eating every day. This will make it easier for you to monitor your diet and even if you indulge in some delicious savory, you can easily bring about a balance by eating the right amount of healthy fruits & vegetables for the following days.
  2. Exercise daily: Make exercise a part of your daily routine and empower yourself to fight diabetes. Types of exercises you can follow are brisk walking, basic weight training to boost your strength, swimming and yoga. Yoga postures which are highly beneficial in managing diabetes are Pranayam (deep breathing exercises), vajrasana, chakrasana, etc. which either enhance the insulin secretion or glucose utilisation.
  3. Be careful about your feet: Diabetes can lead to neuropathy and in the worst case, it may cause injuries in feet that go in-noticed because low pain sensation. Therefore, proper foot care is critical. You should wash your feet regularly with cold water and pat dry with a clean, dry towel & do make it a point to inspect the feet in front of a mirror. If there is a nerve damage along with numbness, you may notice blisters, sores, bruising, swelling, calluses or skin breakage. Thus, you will have to be very careful while inspecting your feet every day.
  4. Get rid of extra belly fat to reduce insulin resistance: It is a vicious circle, as extra belly fat can eventually lead to insulin resistance and insulin resistance can eventually lead to weight gain, but in order to manage and control diabetes it is important that this chain must be broken. Therefore, daily exercise of minimum 20 - 30 mins is very much required. to help you get rid of belly fat and control diabetes. 
  5. Control Blood Pressure & Cholesterol if high: Diabetes is a host of diseases and diabetic people will eventually suffer from high blood pressure and cholesterol problem. Diabetes is a major reason of artery damage, which in turn leads to high blood pressure. In order to, maintain a healthy heart and to prevent yourself against any cardiovascular diseases it is important that you keep you cholesterol and blood pressure in check. 
  6. Get the right treatment for sleep apnea and sleepiness during the day: Sleep apnea refers to a condition that causes breathing interruptions numerous times in a day. It is triggered by faulty signals coming from your brain or due to blocking of the airway by soft tissues present in your throat. People affected with sleep apnea are more likely to have this disorder, which leads to insulin resistance and may also be called a roadblock for controlling diabetes.
  7. Brush and floss on a daily basis: When you are not able to control your diabetes level, it can lead to high level of glucose in the blood. Also, it can increase the level of glucose in the saliva, which in turn paves the way for a surge in tooth decay. Also, having diabetes makes it difficult for an infection to heal and thus, if you develop a gum disease, it may become very hard for you to get rid of it. So, if you make a habit of brushing and flossing regularly, you would be able to maintain good oral hygiene and save your teeth and gums from developing any disease. If you wish to discuss about any specific problem, you can ask a free question.

 

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Meri mom ko migrane ki problem h .wo iska tratment approx 1 year kra chuki h phir v unko dard rehta h sr me. To Dr. .ne Naxdom 500 khane k liye bola h .iska koi permanent ilaj h ki nhi .unka pain ok ho jaye .plz reply kre. Unko kbhi right ,kbhi left me pain rehta h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Migraine is usually triggered by some foods, smells or triggers which the patient should try to identify. The tablet you mentioned is just meant to suppress the symptoms but does not treat migraine. Avoid bright lights or jarring sounds during the attacks. Do get in touch if you need personalised consultations.
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