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LiveLifeMore Diet & Wellness Clinic, Chandigarh

LiveLifeMore Diet & Wellness Clinic

  4.4  (119 ratings)

Multi-speciality Clinic (Dietitian/Nutritionist & Alternative Medicine Specialist)

#3258, Sector 46C Chandigarh
2 Doctors · ₹300 - 600 · 6 Reviews
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LiveLifeMore Diet & Wellness Clinic   4.4  (119 ratings) Multi-speciality Clinic (Dietitian/Nutritionist & Alternative Medicine Specialist) #3258, Sector 46C Chandigarh
2 Doctors · ₹300 - 600 · 6 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about LiveLifeMore Diet & Wellness Clinic
LiveLifeMore Diet & Wellness Clinic is known for housing experienced Alternative Medicine Specialists. Dr. Sandeep Jassal, a well-reputed Alternative Medicine Specialist, practices in Chandigarh. Visit this medical health centre for Alternative Medicine Specialists recommended by 95 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM
SUN
09:00 AM - 06:00 PM

Location

#3258, Sector 46C
Chandigarh, Chandigarh - 160047
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Doctors

Dr. Sandeep Jassal

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist
87%  (91 ratings)
24 Years experience
300 at clinic
₹300 online
Unavailable today

Dt. Pallavi Jassal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
88%  (28 ratings)
17 Years experience
600 at clinic
₹300 online
Unavailable today
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180 Days validity  •  Medicines included
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180 Days validity  •  Medicines included
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180 Days validity  •  Medicines included
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Patient Review Highlights

"Professional" 6 reviews "Well-reasoned" 6 reviews "Nurturing" 1 review "Thorough" 1 review "Practical" 3 reviews "knowledgeable" 9 reviews "Sensible" 4 reviews "Caring" 5 reviews "Very helpful" 19 reviews "Inspiring" 4 reviews

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Strategies For Long-term Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Strategies For Long-term Weight Loss

Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time?

Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food.

It does seem quite awful when it is made to appear that a person is condemned to near tasteless food so as to stay healthy, doesn’t it? Well, the good news is that this really does not have to be the case, especially if an effort is made into incorporating the right food into the diet.

For instance, a strategy which allows for fruit such as watermelon, along with some others, for breakfast is more likely to work in the long run as compared to the one which insists that the individual must eat oats for breakfast! This is also true with other meals as there are different ways to prepare items like salmon to make sure they stay interesting.

Many people shrug off the responsibility of eating mindfully when they are consuming a meal. They think that they do not have the time to do so. However, if they concentrate on the food that they eat, they would not normally need as much time in order to maintain a high level of fitness.

Every person who wants to maintain or get to long-term weight loss should make it a point to eat in a mindful way. After all, who doesn’t want to receive the benefits of eating less without feeling hungry, by any measure?

A successful battle against weight gain does not need to be hard. Some simple steps can really set one on their way:

  1. Eating slowly and thinking about the food leads to less needless food consumed, beyond the point of satiation.
  2. Reducing the size of dining plates does go a long way, as a person is less likely to go back for another serving at a meal.
  3. Having your breakfast daily is a must as it is such an important meal and helps in successful long-term weight management.

Apart from a controlled diet, one must engage oneself in regular exercises and walks. Burning your calories play a critical role in maintaining your weight. Also drinking sufficient water (preferably 8 glasses a day) helps you stay hydrated and thereby improves your metabolism. Practice these tips, keep a track of your weight and see some positive results within a few months’ time. If you wish to discuss about any specific problem, you can consult a doctor.

5931 people found this helpful

I have pain in my carfs, and can see the veins coming out, Dr. said external varicose veins, but no treatment, and I have a lot of pain, please suggest something for pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have pain in my carfs, and can see the veins coming out, Dr. said external varicose veins, but no treatment, and I ...
Yes, the condition may be varicose veins. Doing stretching exercise helps. Taking Calcium supplement may help. If a picture of the veins on legs can be transferred it can help reach the conclusion better. There are remedies for initial stage of varicose veins which we treat people with very good results. Do get in touch if you need further assistance. Consult us in private, will be able to help you.
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The Fight Between Good Fats and Bad Fats

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
The Fight Between Good Fats and Bad Fats

It is a common notion that fats are the major culprits that lead to all the weight problems and that cutting them off entirely from the diet can be a helpful solution. There’s no need to freak out with this information because there is more explanation to it. The truth is we actually cannot live without fats. This is because fats play an important role in a healthy diet. Fatty acids from fats are essential for a healthy skin. Fats also deliver fat-soluble vitamins and are great sources of energy. This is where the part about good fats and bad fats is important, and it is essential to know which fats should be avoided and which are the ones that should be included as a part of your diet. It is also important to know the amount of fat consumption and ways to avoid trans-fats (bad fats) that cause artery clogging. Let’s make a clear classification of the good and the bad fats.

  • Good Fats

The unsaturated fats are basically the good guys and these include polyunsaturated fatty acids and monounsaturated fatty acids. Both, when eaten in moderation, can help in lowering the risk of heart diseases as the cholesterol levels are reduced.

Polyunsaturated fats can be found mostly in vegetable oils and when substituted for saturated fats, these help in lowering the triglycerides and cholesterol levels in the blood. One such type of polyunsaturated fat with potential heart benefits is omega-3 fatty acid. Omega-3 is present in fish like trout, salmon, catfish etc. They are also found in walnuts and flaxseeds.

Monounsaturated fats also help in reducing heart diseases and a lot of these are consumed by Mediterranean people. These are found in olives, almonds, cashews, avocados, hazelnuts, peanut oil, canola, sesame seeds etc.

  • Bad Fats

There are essentially two kinds of bad fats, saturated fats and trans fatty acids. Both can cause artery clogs and heart risks because they increase cholesterol content in the blood.

Saturated fats can be found in animal products like high-fat dairy, eggs, meat, poultry skin, vegetable fats like coconut and palm oils etc. There are a number of evidences, which suggest that saturated fats increase the risk of colon and prostate cancer. It is better to consume these in limited quantities to keep your cholesterol levels under check.

Trans fatty acids or trans fats may be naturally occurring fats, which are found in dairy and meat or the artificial ones, which are found in liquid oils that have been hardened into partially hydrogenated fats. The actual worry here are the artificial trans fats. These are used extensively in all sorts of junk food.

This is just the basic understanding about the fats, the ones which are unhealthy and the ones that are healthy for the body.

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Hello doctors I am Ishan 24 yers old. I want to reduce ma weight Kindly help me. Wot is d procedure What I hav to skip and what I hav to take to loose ma weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Hello doctors
I am Ishan 24 yers old.
I want to reduce ma weight
Kindly help me. Wot is d procedure What I hav to ski...
Hello lybrate-user, You need to take diet that is low in calories but rich in nutrition. Simply said it is all about restricting the high calorie fat & sugar rich foods but is highly scientific if done properly. There are certain nutrients which aid weight loss if had in right amount. On the other hand, omitting sugar in beverages is simple first step & it helps. A regular exercise regimen really supports a healthy & a longer lasting weight loss. You can try this & do get in touch if you need personalised professional help from our team of trained physicians & nutritionists working together for the last 23 years in helping people needing authentic help in healthy weight management. Stay blessed & Live Life More.
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Sir tell me which fruits help for weight loss and taking only fruits at night lead to weight loss or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Sir tell me which fruits help for weight loss and taking only fruits at night lead to weight loss or not.
Fruits are high in fiber which help feel full if taken at night but also have unwanted calories if you are trying to lose weight. Still the low sugar fruits can be had in moderate amounts such as guava, apple, orange, papaya etc.
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I want to lose weight of lower body around my hips and thighs? Please suggest exercise or diet to lose weight around my lower body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I want to lose weight of lower body around my hips and thighs? Please suggest exercise or diet to lose weight around ...
Dear Lybrate User, To lose weight around lower body, one needs to do toning exercises such as sit ups, squats, ab crunches , leg raises, side leg raises etc. in addition to following a low calorie diet planned according to your weight, height, age, metabolic rate
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Diet, Nutrition & Ayurveda Treatment For Allergic Rhinitis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Diet, Nutrition & Ayurveda Treatment For Allergic Rhinitis!

Breathing is inhalation and exhalation, where oxygen is inhaled into and carbon dioxide is released from the body. Air passes through the nose, which has fine hair and mucus to filter out suspended particles in the air like pollen. When the person’s immunity is weakened or is highly reactive, the mucosa reacts to many substances which are generally present. This is known as allergic rhinitis.

Types: Depending on the occurrence, it can be:

  1. Seasonal: For instance, in spring when there is too much pollen in the air; known as hay fever. This is an acute rhinitis and subsides with a change in weather.
  2. Chronic: This is when the body reacts to some normal substances like eggs, animal dander, extreme cold, dust, mites, etc. via an allergic reaction.

Causes of allergic rhinitis as per Ayurveda

  • Mandagni – low digestion strength
  • Kapha vruddhi – increase of Kapha dosha
  • Allergens – external factors such as pollen, dust etc
  • Residing with pet animals
  • Exposure to humidity, dust, cold
  • Virudh aahara – wrong food combinations
  • Long term intake of drugs like aspirin, leading to depleted immunity and making the person prone to dust allergies.

Symptoms:

  1. Runny nose for prolonged periods of time
  2. Chronic congestion
  3. Persistent sneezing
  4. Teary eyes
  5. Fever and headache

Ayurveda believes that this is due to excessive kapha dosha. So, in order to manage allergic rhinitis, two approaches should be taken. Foods which increase kapha should be avoided, and elimination of kapha from the body should be targeted.

Non-medical ways to combat allergic rhinitis:

Prevention has a big role to play in managing allergic rhinitis.

  1. Whether it is animal dander, eggs, tomatoes, or extreme cold, if you know it could cause an attack, stay away from it.
  2. Chew foods properly to ensure through absorption of vitamins and minerals, which are essential for immunity
  3. Boil water with a spoonful of turmeric and a pinch of salt and drink it regularly
  4. Basil and mint leaves can be boiled in water and consumed for improving allergic rhinitis
  5. Clove and pepper can be chewed to get immediate relief
  6. A mixture of crushed clove and pepper mixed with turmeric and honey works wonders for allergic rhinitis
  7. Eat seasonal fruits and vegetables. They are more likely to be chemical-free, are cheaper, fresher, and definitely more nutritious.
  8. Carrots eaten with a bit of fat produce the best defense against allergic rhinitis, as the beta-carotene in it is fat soluble.
  9. Whole grains, green leafy vegetables, seasonal fruits and vegetables, and dairy products, contain a number of vitamins and minerals which help in fighting allergic rhinitis
  10. Ayurvedic remedies like shilajit and guduchi boost immunity function
  11. Neem, Ashwagandha, liquorice, cinnamon, tulsi, and curcumin are proven remedies for allergic rhinitis.
  12. Panchakarma specifically aimed at rhinitis include Nasya, Dhoomapana (medicated smoking) and emesis (vaman ). This helps in eliminating kapha which is believed to cause allergic rhinitis.

Though allergic rhinitis is a very common condition, the treatment is also easy and many home remedies help in managing the condition.

Lifestyle improvement:

  1. Always keep cloves and black peppers with you. Immediately keep two pieces of it in mouth when you feel of attack.
  2. At the pre attack or attack rub Nilgiri oil , Mint oil, or pain balm on chest and get fomentation.
  3. Keep watch on the elements that causes irritation for you and stay away from this.
  4. Use mask while driving vehicle or going through public places.
  5. Always take warm water bath.
  6. Do not expose to hot sunrays.
  7. Regularly take inhalation of steam.
  8. Regularly go for morning walk in warm weather.
  9. Do sufficient exercise.
  10. Do not reside in dark or dump places. Get fresh air.
  11. Do not get sleep at day time or immediate after dinner.
  12. Take sufficient rest. If you wish to discuss about any specific problem, you can consult a doctor.
5770 people found this helpful

Lose Weight: The Healthy Way These Navratras

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Lose Weight: The Healthy Way These Navratras

Lose Weight with healthy dietNavratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to empower oneself with the blessings of Devi Durga, devotees stick to certain strict fasting & yet feasting rules for full length of 9 days period. I consider them to be the best time to purify & detoxify the body as well as the soul.

This article may help you in understanding the real benefits that can be derived by your body by following the healthy dietary options. Also, to get aware about the positivity of Navratri days on health, as well as life. Thus, eradicating the mood-forced concept of adding extra kilos at the end of 9 days period.

‘Navratri Diet’ For Keeping Watch Over Weight

If a good less fat diet, with least frying method is preferred, then the NAVRATRI days could be called as CLEAN-DETOX diet days. This regimen of eating can surely be the best way achieve health in Navratras.

An example for diet plan (1100-1200 kcal):

Morning:   Milk (1 cup)  + Soaked almond (6 nos.)
OR
Milk and Fruit Shake and 50 g paneer

Mid-day:   Fruit Yogurt (1 Katori) OR Vegetable and Fruit Chat

Lunch:       Buckwheat Rotis – 2/Swank Rice + Ghiya vegetable  + 1K Curd

Evening:   Tea – 1 cup
Roasted makhana – A fistful

Dinner:      Sabudana chaat – 1 bowl
OR
Makhane Chat
OR
Fruit Chat

Before retiring – 1 Milk -1 cup (without sugar).

IMPORTANT: Do Keep Yourself Hydrated With Lemonade, Coconut Water, Or Plain Water.

1 person found this helpful

I am 19 years old female. I have started getting a bulging belly fat. I cannot exercise heavily due to abnormal menstruation problems. please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am 19 years old female. I have started getting a bulging belly fat. I cannot exercise heavily due to abnormal menst...
Dear Sohraab, You are young and it is the right time to work on your health. Belly fat often results in PCOD
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Eat Healthy Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Eat Healthy Stay Healthy

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

You found this helpful

I have 13 kidney stones in both. I had pain for 1 week after that no pain. Now my urine is always in yellow colour. What the sign it. And what should I do for treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have 13 kidney stones in both. I had pain for 1 week after that no pain. Now my urine is always in yellow colour. W...
We need to know the size of your stones to think about the treatment options. If the size is the stones is small enough to pass through the mayoral urinary passage then the medical management should be given a try provided there is no obstruction in the passage. Plenty of fluids with restrictions of seeded vegetable is a general advice which can be given without fitter information.
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Eat Healthy Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Eat Healthy Stay Healthy

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease help you gain weight.

2 people found this helpful

Is it normal or abnormal weight gained 26 KGS in 4 years. What is solution for this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Is it normal or abnormal weight gained 26 KGS in 4 years. What is solution for this problem.
Eat appropriate amount of protein ... Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals
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Best Holistic Ways To Keep Your Skin And Hair Safe During And After Holi

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Best Holistic Ways To Keep Your Skin And Hair Safe During And After Holi

Holi, the festival of colors, fun & masti is here. Children & adults are all waiting eagerly to play with their gulaal, colours & pichkaaris Here are some useful HOLIstic Skin & Hair Care tips to prevent damage during Holi.

Dos & Don’ts for skin care before playing Holi:

What needs to be done?

  • Apply a liberal amount of moisturizer on your skin head to toe properly before you start playing with colors. This will create a barrier between your skin and the color & will also help to remove the color more easily. Petroleum Jelly or Coconut Oil is a good option.
  • Protection yourself from the sun by applying sunscreen lotion on all the exposed body parts liberally.
  • Protect your lips with a lip balm with SPF.
  • Trimming your nails short and covering them with a nail paint or oil can protect them from getting colored with stubborn Holi colors later.
  • Prefer to wear dark colored full sleeved cotton clothes. Avoid synthetics as they would be sticky after you get wet.
  • Drink plenty of water & fresh fruit juices to keep yourself hydrated.

Skin Care After Playing Holi:

  • You should avoid excessive hot water for washing of the colour as it may worsen the skin damage caused by chemical containing colour.
  • You should avoid scrubbing or rubbing your skin vigorously to remove the colour as that may worsen the damage & irritation.
  • Try to remove the colour by applying oil & gentle rubbing.

The chemical contituents of colours of Holi, water, the sun and finally overzealous cleaning may leave your skin dry. After bathing, pat dry your skin to leave it slightly damp. Apply oil to trap the water on the surface of the skin, hydrate it and keep it soft & supple. Repeat moisturization a few times when your skin becomes dry again.

Who needs to avoid playing with Holi colours?

All those who have recently undergone procedures such as bleaching, waxing, threading, peeling, laser treatments 2-3 days before the Holi day should avoid playing with colours as your skin is more sensitive for some days after these procedures. You should also stop using prescription creams containing hydroquinone, retinoid, benzoyl before the Holi day.

Holistic Hair Care Before Playing Holi:

  • Avoid playing Holi with colours if you have undergone hair treatments such as steam, sauna, hair colour 2-3 days before the Holi day.
  • Apply a liberal amount of a good oil before you venture out on Holi to avoid the direct contact of Holi colours with the surface the strands of your hair to prevent the damage.
  • Avoiding the use of styling gels or creams is a good idea on Holi day.
  • If you have long hair then try tying up your hair before playing Holi as loose hair tend to become more frizzy & get tangled making them easy to break.

Holistic Hair Care After Holi:

  • Use plain lukewarm water to wash your hair so that the colour can come off easily.
  • Use a milder version of shampoo for washing & make it a point to condition your hair after the colour has been removed.
  • Avoid combing on a wet scalp & avoid hair dryers. Avoid rigorous rubbing of hair with a towel.
  • Once dry, massage hair with liberal oil.

What is to be done if there is itching or redness of skin after playing Holi?

  • In spite of taking proper precautions, some people may still have an adverse reaction of colours especially in those with sensitive skin.
  • If you feel burning sensation in skin or you feel itching in any of your body, then pat which has come in contact with colour, then stop playing immediately, get indoors to a cooler place.
  • Rinse with plenty of cold water, pat dry with a soft cloth.
  • Don’t be desperate to remove the colour in haste. Rubbing will only irritate the skin more.
  • Avoid further sun exposure.
  • Apply ice packs.
  • Pacify the skin by applying coconut oil.
  • Calamine lotion or medicated aloe vera gel can be used if severe burning is severe.
  • Consider seeing a Physician or Skin Specialist if the problem persist.
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Watch Your Habits To Watch Your Weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Watch Your Habits To Watch Your Weight

Increase liquid intake but avoid drinking water before meals and in between meals, you don't want to ruin your appetite.

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Healthy Diet Is The Key To Good Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training flexibility exercise.

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Lose Weight Healthy Way

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Lose Weight Healthy Way

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

5 people found this helpful

Healthy Diet Is The Key To Good Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Healthy Diet Is The Key To Good Health

Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.

You found this helpful

Hi doc. After my first gym workout on 2nd day there was pain in my arms and I can't straighten them as before but on 3rd day there was swelling on my biceps and elbows although the pain has been reduced but swelling is still there. Is the issue I have to worry or it is a common problem. Should I continue gym or not. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Hi doc. After my first gym workout on 2nd day there was pain in my arms and I can't straighten them as before but on ...
Have plenty of water and give rest to your muscles from over exerting all of a sudden. Increase exercise in phases & challenge different muscle groups like arms, legs, abdomen, shoulders, back turn by turn. That way the muscles will get adequate time to rest & recover. Electrolytes & Protein intake through a well-planned diet is also very important. Perhaps even more important than exercise. You can subscribe to a professionally designed diet plan for better results from your efforts in the GYM. Stay informed & Live Life More!
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5 Tips to Help You Avoid Weight Gain During Summers

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 Tips to Help You Avoid Weight Gain During Summers

Summer vacations are great. Everyone waits eagerly for a vacation to get a break from their daily lives and relax. Vacation means no limits and no barriers. People tend to have the time of their lives during a summer vacation. This may sometimes result in weight gain, as some people forget about a healthy diet while on a vacation and indulge in exotic food excessively.

Here are five tips to avoid gaining weight while you are on your summer vacation.

  1. Carry healthy snacks: Instead of consuming fast food and food from the hotel vending machine, it is advisable that you carry healthy, nutritious snacks with you. Avoid eating potato chips and other fried snacks. Instead, carry protein bars with you to meet your snack requirements. You can also bring little bags of nuts, dried fruits and fresh fruits like apples, bananas or grapes. Keep the snacks near you and have them in small amounts frequently.
  2. Choose wisely at meal buffets: While on a summer vacation, the wide range of food items in the hotel’s breakfast or lunch buffet is sure to tempt you. You will find amazing and irresistible food items all around you. However, you should eat strategically instead of indulging in everything. Too much food can make you tired, and you may not want to go out and would rather feel like resting in the hotel room. While selecting from the buffet food items, include exotic foods as well as healthy foods to stay fit.
  3. Working out: While on a vacation, you do not have to work out rigorously, but some form of daily exercise is necessary. In case your vacation spot is in an isolated area without any gym facility, you should plan ahead and carry some workout equipments with you. You can work out for some short amount of time in your hotel room or even outside with devices such as a jump rope. Practicing pushups, crunches and lunges can also be effective.
  4. Utilize the hotel’s facilities: Most modern hotels have a multi-gym with great equipments to work out. These gyms are open 24 hours a day in most hotels, and you can choose your most convenient time to work out and burn some calories at the gym.
  5. Exercise with your family: During a summer vacation, planning outings and outdoor activities is a good way to keep in shape. You can go for biking trips with your family or can take a hike along beautiful roads, hills or woods. Any place you visit, try to walk around and explore.

Vacations are meant to have fun and eat good food. However, you should restrict yourself a bit regarding food and try to work out a little while on vacation to avoid gaining weight. If you wish to discuss about any specific problem, you can consult a doctor.

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