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LiveLifeMore Diet & Wellness Clinic, Chandigarh

LiveLifeMore Diet & Wellness Clinic

Multi-speciality Clinic (Dietitian/Nutritionist & Alternative Medicine Specialist)

#3258, Sector 46C Chandigarh
2 Doctors · ₹300 - 600 · 3 Reviews
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LiveLifeMore Diet & Wellness Clinic Multi-speciality Clinic (Dietitian/Nutritionist & Alternative Medicine Specialist) #3258, Sector 46C Chandigarh
2 Doctors · ₹300 - 600 · 3 Reviews
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about LiveLifeMore Diet & Wellness Clinic
LiveLifeMore Diet & Wellness Clinic is known for housing experienced Alternative Medicine Specialists. Dr. Sandeep Jassal, a well-reputed Alternative Medicine Specialist, practices in Chandigarh. Visit this medical health centre for Alternative Medicine Specialists recommended by 40 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM
SUN
09:00 AM - 06:00 PM

Location

#3258, Sector 46C
Chandigarh, Chandigarh - 160047
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Doctors

Dr. Sandeep Jassal

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist
Available today
88%  (42 ratings)
24 Years experience
300 at clinic
₹300 online

Dt. Pallavi Jassal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
89%  (16 ratings)
17 Years experience
600 at clinic
₹300 online
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Patient Review Highlights

"Professional" 2 reviews "Well-reasoned" 2 reviews "Practical" 1 review "knowledgeable" 2 reviews "Sensible" 2 reviews "Caring" 3 reviews "Very helpful" 6 reviews "Inspiring" 1 review

Reviews

Jan 11, 2017

I found the answers provided by the Dr. Sandeep Jassal to be well-reasoned. Thanks a ton for responding. I have tried all those things had Cheston Cold tablet, Ginger tea, Honey with Hot water... Nothing worked out. I am afraid whether I am having tonsils or not

Dec 17, 2016

Dr. Sandeep Jassal provides answers that are very helpful. Thanks

Oct 26, 2014

A caring doctor diagnosing patient with full responsibility and less expenses . Thanks

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Home Remedy for Dry Chapped Lips

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Home Remedy for Dry Chapped Lips

Home remedy for dry chapped lips:

 

· Drink plenty of water everyday

. Cut fine slices of cucumber and rub on lips

. Apply aloe vera gel on your lips

· Apply neem leaves extract on your lips

27 people found this helpful

I am working in police department yesterday I check my blood the result of blood tryglicide value is 1748 and vldl value not recognise. Blood sugar and cholesterol sgpt sgot values are normal. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am working in police department yesterday I check my blood the result of blood tryglicide value is 1748 and vldl va...
Very high values of Triglycerides may be due to drinking a lot of alcohol, poorly controlled diabetes, obesity, kidney problems, under-active thyroid, regularly eating more calories than you burn, drinking a lot of alcohol as major reasons. Try to identify the reasons or consult me in private for me to help you. A lot can be done with proper diet & lifestyle or a medication can be added. Stay blessed & Live Life More!
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

2 people found this helpful

I am 59 male with controlled BP with medicine and border line sugar without medicine. Regarding health MILK. What should the MILK and healthy quantity at one time? What is the best time to take it? Can one take it continuously without break for a longer period?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 59 male with controlled BP with medicine and border line sugar without medicine.
Regarding health MILK. What sho...
Hello Mr. lybrate-user, according to new recommendation, skimmed milk is considered good for health in diabetic or heart patients. You may have 300 ml of milk safely in the entire day and it depends on your glucose levels as well and best time to have milk is morning in breakfast.
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My age 16 my weight 74 my height 5.6 how much should I decrease in weight and am in obesity if I want decrease please sat my det chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
My age 16 my weight 74 my height 5.6 how much should I decrease in weight and am in obesity if I want decrease please...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
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I have multiple fractures on both my legs, femur, I had vitamin d deficiency, but now its normal, is there any treatment to get replace old weak fractured heal bones with new bones. Any therapy or treatment, please help me, I am living miserable life, I lost all teeth and have abnormal face, I feel inferior, I do not want to get suicide, I have done mba, bba with 83% but it does not make me happy, I can not walk outside and alone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have multiple fractures on both my legs, femur, I had vitamin d deficiency, but now its normal, is there any treatm...
Dear lybrate-user, I am glad that inspite of your health limitations, you have been able to achieve so very well in education. Replacement of long bones like femur is a big thing to talk of. But, we surely can make the old healed fractures strong to support you for a healthy life. Do not lose heart. A lot can be done. Just send your X-ray pre.
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I am married and having a son of age 3. My physique is ok. Except my hands and tummy. These bth parts r fat. Nt able to wear any sleeveless dresses as my hands r fatty and belly fat. Can you please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am married and having a son of age 3. My physique is ok. Except my hands and tummy. These bth parts r fat. Nt able ...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
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Hi I have a doubt. Is drinking detox drink lemon honey and ginger is good for health? Please give a suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hi I have a doubt. Is drinking detox drink lemon honey and ginger is good for health? Please give a suggestion.
Hello, lemon water with ginger and honey has amazing detox properties but if you are aiming for weight loss then remember 1 tbsp of honey has about 60 to 70 calories. Ginger, lemon and honey tea is a refreshing beverage often used to help relieve cold and flu symptoms. These ingredients have their own natural medicinal qualities and when they are combined, they create a soothing tea that can ease symptoms and boost your immune system.
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Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, please tell me way to loss weight and a proper diet for loss weight without harm my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, pl...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
1 person found this helpful
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I want to reduce my weight by 10 ng. Currently I am 85 kg I want to be 75 kg. Also want to reduce my belly fat can you tell me diet according to that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I want to reduce my weight by 10 ng. Currently I am 85 kg I want to be 75 kg. Also want to reduce my belly fat can yo...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
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I am 20 years old .and I am skinny .what should I do to gain a weight so that I will look as healthy boy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am 20 years old .and I am skinny .what should I do to gain a weight so that I will look as healthy boy.
Being skinny may have many reasons and it may be your body's genetic make-up as well. Still, we can do a lot to make difference. High-Calorie foods with rich nutrition are good for you. Take nuts & raisins along with Milk Shakes and eat every 2-3 hrs. Strength training is important too. Try muscle strengthening exercises of different groups on different days to let the muscles recover.
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Diabetes Complications - 11 Doctor Recommended Tips to Prevent it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Diabetes Complications - 11 Doctor Recommended Tips to Prevent it!

Diabetes occurs in all age groups, right from infants to the elderly. The greatest incidence of occurrences happen in the middle or older aged people. 80-85% cases belong to people of 45 years of age or older.

Whatever be your age, following lifestyle changes can ensure that you stay free of any complications.

1. Select your carbs carefully - Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal.

2. Lose weight - It'll help lower your blood sugar and improve your blood pressure and blood fats. You'll also have more energy. To begin with, try cutting excess fat, sugar, and calories from your diet.

3. Get enough sleep - Getting too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. Go for 7 or 8 hours of sleep every night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

4. Check your blood sugar periodically - Keep a track of your sugar levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.

5. Manage the stress effectively - Stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stress you have. Relaxation techniques such as breathing exercises, yoga, and meditation may be effective to control type 2 diabetes.

6. Salt - Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough. Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however, your doctor may recommend lower amounts.

7. Remove the risk of heart disease - Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:

A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.

Blood pressure. Goal: below 140/80 mm Hg.
Cholesterol. Goal: LDL to 100 mg/d or less; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.

8. Take care of cuts and wounds - Diabetes raises your risk of infection and slows healing, so treat even simple cuts and scrapes quickly. Properly clean your wound and use an antibiotic cream and sterile bandage. See a doctor if it's not better in a few days. Check your feet every day for blisters, cuts, sores, redness, or swelling. Moisturize them to prevent cracks.

9. Mind your smoking habit - People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease.

10. Get your diet right! - Here's what is ideal:

  • Upon waking : Bitter Gourd (karela) juice, and a glass of lukewarm water with half a freshly - squeezed lime.
  • Breakfast: Any fresh fruit with the exception of bananas. A small quantity of wholemeal bread with butter and fresh milk.
  • Lunch: A bowl of freshly prepared steamed vegetable, one or two whole wheat chapattis, and a glass of buttermilk.
  • Mid afternoon: A glass of fresh fruit or vegetable juice
  • Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans, and cottage cheese.
  • Bedtime snack: A glass of fresh milk or fresh fruit

11. Doctor visit - Expect to see your doctor two to four times a year. If you take insulin or need help balancing your blood sugar levels, you may need to visit more often. Also, get a yearly physical and eye exam. You should be screened for eye, nerve, and kidney damage, and other complications. See a dentist twice a year.

Other measures:

  • Exercise and yogic asanas. And Meditation
  • Body massage and steam bath once a week
  • Hot fomentation to lower back.

And be sure to tell all healthcare providers that you have diabetes. If you wish to discuss about any specific problem, you can consult an endocrinologist and ask a free question.

5375 people found this helpful

I am suffering from cold last few month I have take medicine but no cure after that I consult to ent he recognise me and give monocef 200 antibiotic for increased my tonsillitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am suffering from cold last few month I have take medicine but no cure after that I consult to ent he recognise me ...
The recurrent episodes of cold & tonsillitis indicate a low defence mechanism in your upper respiratory system. Proper nutrition with adequate dosages of Zinc & Vitamin C along with simple herbs like Holy Basil (Tulsi), Turmeric (Haldi) can help. We are able to help such patients with customised treatment plans.
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I have a continuous fever for two weeks can I get a few tips and suggestions regarding it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have a continuous fever for two weeks can I get a few tips and suggestions regarding it?
You should get your self evaluated Vinod, for some infection if any. Suppression of fever with medicine is not the solution. Fever is the symptom and an indication not the diagnosis. The underlying cause needs to be found out.
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5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke, arthritis and much more. How about some simple foods from your kitchen which can help you burn fat? We bring to you below the 5 such foods which you should try to consume if you want to lose the extra flab.

CINNAMON

Cinnamon can give a boost to metabolism by 20%. If you are consuming more food than required, your body gets excess sugar, the liver will converts this sugar into fatty acids or fat. Cinnamon helps to break down sugar for absorption into the body as energy and fastens up the sugar metabolism which may result in less fatty acids production for the body to store. Cinnamon can also help stabilize blood-sugar levels.

Cinnamon can be added to smoothies, yogurt, sprinkled on breakfast cereals or in coffee for added sweetness without many additional calories.

EGGS

An egg provides about 85 calories but is a powerhouse protein, zinc, iron and vitamins A, D, E, and B12. Eggs help you stay full for a long time and keep up the metabolism high as compared to cereals. An omelet or a vegetable sandwich topped with hard-boiled egg and scrambled egg are all great options to start your day with a sumptuous breakfast.

MUSTARD SEEDS(Sarson/Rye)

Please do understand that eating mustard will not make you achieve your weight loss goals, but adding mustard to a diet that is already full of healthy, low-calorie and low-fat foods can give your metabolism an extra fat burning boost. Just one teaspoon of mustard seeds can help you to burn 20-25% more calories almost instantly,

Also, it has to be kept in mind that spicy foods can cause or aggravate some conditions as acid reflux, GERD, gastritis or ulcers. Please consult your doctor before consuming spicy mustard if you have any of these conditions.

GINGER

Ginger, one of the most used flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism significantly .Ginger has appetite suppressant properties , so is ideal for weight watchers or for those in whom food cravings make all the dieting efforts fail. Ginger has also cholesterol lowering properties.

TOMATOES

One medium sized tomato has only about 20-30 calories but is a storehouse of nutrients, like Iron, Magnesium, Beta-carotene, Vitamin E, Vitamin A, Vitamin K, B Vitamins, Lycopene, and Phosphorus.Tomatoes are one of the best foods to give quantity to a meal, provide fullness and satiety afterward.

4 people found this helpful

I am suffering cough when I take some cold things and when I go any dust area then also I have same problem now this problem create more what can I do give some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Dear lybrate-user! it could a respiratory allergy which can be helped with certain immunity boosting foods. In the mean time, try avoiding the dusty environment. Vitamin c rich diet can be helpful.
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