How can I get my tummy to flat I am very sad for my tummy. Please tell me how can l Loose my weight.
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Dear lybrate-user, you need dieting, exercise and homoeopathic treatment. With best wishes
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Hello Lybrate user when we start workouts our whole body start responding and the area where maximun fat deposits respond faster so start with work out with proper diet managment and do more of abs exercise and crunches .for more contact us througt Lybrate.
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Do regular walking. N incude abdomen exercises for flat tummy. U can hav detoxifying water which is prepared by soaking a piece of ginger cucumber n some mint leaves with a slice of lemon in a glass of water overnight. Next day in the early moring with empty stomach. Drink that water. It provides you better n quick results.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups.
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