Dr. Mujhe kbi kbi bht ghabrat hoti h sir bhari bhari sa lgta h Mn krta h ki bs ankhein bnd krk let jao or thodi so b awaj bht irritate karti h Esa ku hota h Or iska solution kya h?
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Hello, Lybrate user, you are suffering from gastric disorder causing the present complications. �?Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. �?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. �?go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer. ?�your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.�?�Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, ?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Carbo veg200-6 pills, thrice. �? ensure at least 7 hrs of sound sleep in d night. �? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Dear lybrate-user, I appreciate your concern, but I would like to suggest you to please get these issues diagnosed medically as your symptoms do match up with migraine. Without complete diagnosis, at this point of time, I can only suggest you to hydrate yourself by drinking lots of water. Please add good amount of fresh seasonal vegetables and fruits to your diet and avoid any processed or canned foods. Fried or heavy food shall be completely stopped. Eating out or restaurant foods are a big "NO"
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Do meditation.
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