How to gain weight m too thin around 39 kg nd my age is 21 ,how to remove pimple or acne marks permanently from face 1 year old marks, how to remove dark circles, how to vanish rashes from the body when ever I walk in day time specially in sunny days rashes start appearing on the body or whenever my body heat up rashes appears so plzz help me out asap.
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Take fresh food always.take plenty of fruits.avoid junk food,oily food,fried food ,maida products,egg yellow.take fresh curd.Take plenty of fluids.avoid beauty products.take homeopathy medicine.
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Take foods rich in vitamin and minerals. Avoid oily stuff.
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Visit our clinic acne/pimples remove by blue light therapy acne scar- by dermaroller, by red light therapy and hydrafacial md and first of all we are provide some treatment.
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Hi lybrate-user, you have to increase the intake of protein rich foods to gain weight. For pimple, increase your water intake, seasonal fruits and vegetables intake. Add one bowl of curd in your daily diet and some kind of physical activity also. You can tell me your daily eating habits so that I can help you with some dietary modifications.
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Gain weight much easier than to lose .Lot of good protein in egg ,chicken. And to supplement If Non vegetarian with Tofu Paneer, Nuts fruits Veges. Take lot of water, some yoga like sarvanasan for metabolism and thyroid function ,and use some good Sun Screen like from FLP when go out with a garcenia Plus.
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Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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