Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 38 year old weight 110. Yesterday night during teaching to my 5 year old child a shouted a lot and after some time I felt uneasy for some time and some minor pain left side during breathing. I checked my my Blood pressure today afternoon it was 155/89 (although it was always normal in earlierdays) I doubt any heart related problem may be any signs of a heart attack, kindly guide me what to do now.

3 Doctors Answered
I am 38 year old weight 110. Yesterday night during teach...
Do not worry but at he same time do not ignore it you are over wt BP higher side so get investigation done BP check for 3 days blood sugar f/pp, lipid profile. ECG and TMT report results do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
3 people found this helpful
I am 38 year old weight 110. Yesterday night during teach...
Dear Lybrateuser, - You have to reduce your weight by dieting & regular exercise - monitor your BP as it is on the higher side - reduce salt intake in your diet, avoid salty snacks, fried, processed & junk foods, avoid more than 1-2 cups of tea, coffee if you take so - destress your self by reading, doing yoga, walk for 30 -40 min, do meditation & deep breathing exercises - get blood sugar, cholesterol, ECG, stress echo done to rule out any problem, consult a doctor as you may require medication if your BP does not come down with medication.
You found this helpful
I am 38 year old weight 110. Yesterday night during teach...
Please get an ECG and Echo done. If they are normal get your BP checked 3-5 days to see if this was an erratic increase or if you really have BP and need treatment.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.