I work in front of computer for 7/8 hrs everyday, recently lower back pain started again, please tell me what I do to relief from pain.
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Do some stretching exercise every morning. Sit in erect pisition. Stand a while in between your works after a while and do some stretching. Then sit again. Then by proper homeopathic treatment this can be cure for sure. your having early spondylosis. Soo you need some treatment also. U can contact me through Lybrate.
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Take the Castor oil, mix the karpoor little and boil for a while until the karpoor is melt away.
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lybrate-user low back pain can be of various reasons. It may be only because of long sitting and that in faulty posture. Or it may be because of some pathology in the vertebral column. My advise is to first consider getting a proper chair and sit in a good straight back posture. Do not sit more that an hour in a single position. And do some relaxing exercises. Try some work outs to strengthen you back muscles. You can also add some pranayams. Do not use pain killers as it may give only temporary relief and may do more harm than good if taken injudiciously. It after doing all these pain persists then meet an orthopaedic surgeon to get a proper diagnosis by getting radiological investigations. And FYI homeopathic medicines are very effective in all kind of diseases especially musculoskeletal (joint and Back) disorders. Till then you can try taking BC19 homeopathic Combination medicine which is safe to take. And will relive the pain.
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1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Correct your posture. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Do Hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take half kg milk everyday. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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